Sticky Orange-Glazed Chicken Thighs

Sticky Orange-Glazed Chicken Thighs
Fat 55%Carbs 19%Protein 25%
Percent Calories

1 serving of sticky orange-glazed chicken thighs contains 511 Calories. The macronutrient breakdown is 19% carbs, 55% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
52 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F and place rack in upper third of the oven. Season chicken with salt and pepper and arrange, skin side down, on a rimmed baking sheet. Bake until deep golden brown and cooked through, 45 to 50 minutes, flipping halfway through.
  2. Meanwhile, in a medium saucepan, combine 1 teaspoon salt, orange juice concentrate, ketchup, brown sugar, vinegar, Worcestershire sauce, and hot sauce. Bring to a simmer and cook until mixture has thickened, 18 to 20 minutes.
  3. Heat broiler. Transfer chicken to a large bowl, add glaze, and toss to coat. Drain off fat from sheet. Return chicken to sheet and broil until sauce is bubbling and chicken is dark brown in spots, 1 to 2 minutes. Serve and enjoy!
  4. Recipe inspired by: http://www.marthastewart.com/903009/sticky-orange-glazed-chicken-thighs

Nutrition Facts

For 1 serving of sticky orange-glazed chicken thighs (297g)

NutrientValue%DV
Calories511
Fats31g 40%
Saturated fats9g 43%
Trans fats0.1g
Cholesterol184mg 61%
Sodium980mg 43%
Carbs25g 9%
Net carbs24g
Fiber0.3g 1%
Sugar8g
Protein32g
Calcium38mg 4%
Iron2mg 24%
Potassium726mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene14μg
Caffeine0mg
Choline96mg 17%
Copper0.2mg 23%
Fluoride19μg
Folate (B9)20μg 5%
Lycopene10025μg
Magnesium50mg 12%
Manganese0.1mg 5%
Niacin10mg 60%
Pantothenic acid0.4mg 8%
Phosphorus324mg 46%
Retinol43μg
Riboflavin (B2)0.4mg 27%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU210IU
Vitamin A75μg 8%
Vitamin B121μg 48%
Vitamin B61mg 57%
Vitamin C21mg 23%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc3mg 23%
Sugars
Sugar8g
Sucrose6g
Glucose8g
Fructose6g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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