Salmon Glazed with Honey and Mustard
1 serving of salmon glazed with honey and mustard contains 283 Calories. The macronutrient breakdown is 14% carbs, 36% fat, and 50% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- PREPARATION: Crush caraway seeds.
- Preheat your oven broiler. Line rack of a broiler pan with foil and lightly coat with oil.
- Pat salmon dry and put, skin side down, on pan. Season with 1/2 teaspoon salt.
- Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and 1/4 teaspoon pepper.
- Spread mustard mixture evenly on top of salmon, then broil 5 to 6 inches from heat until just cooked through, 12 to 15 minutes.
- Transfer salmon to a platter with 2 large spatulas.
Nutrition Facts
For 1 serving of salmon glazed with honey and mustard (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 490mg | 21% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 865mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.4mg | 48% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 356mg | 51% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 82IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
