Hoisin-Glazed Salmon with Broccoli and Sesame Rice

Hoisin-Glazed Salmon with Broccoli and Sesame Rice
Fat 36%Carbs 39%Protein 25%
Percent Calories

1 servings of hoisin-glazed salmon with broccoli and sesame rice contains 492 Calories. The macronutrient breakdown is 39% carbs, 36% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400°F with a rack set in the center. Cook rice according to package directions.
  2. Meanwhile, toss broccoli florets with canola oil and a dash of salt on a rimmed baking sheet.
  3. Place salmon fillets between the broccoli and brush with hoisin sauce. Roast until just opaque throughout, about 12 to 15 minutes.
  4. Stir sesame seeds and rice wine vinegar into the cooked rice and season to taste with salt.
  5. Divide rice between bowls and top with broccoli and salmon.

Nutrition Facts

For 1 servings of hoisin-glazed salmon with broccoli and sesame rice (301g)

NutrientValue%DV
Calories492
Fats20g 25%
Saturated fats2g 12%
Trans fats0g
Cholesterol62mg 21%
Sodium194mg 8%
Carbs48g 18%
Net carbs44g
Fiber5g 17%
Sugar3g
Protein31g
Calcium169mg 17%
Iron5mg 64%
Potassium1014mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene410μg
Caffeine0mg
Choline27mg 5%
Copper1mg 87%
Fluoride0μg
Folate (B9)216μg 54%
Lycopene0μg
Magnesium101mg 24%
Manganese1mg 43%
Niacin12mg 75%
Pantothenic acid3mg 61%
Phosphorus413mg 59%
Retinol14μg
Riboflavin (B2)1mg 46%
Selenium54μg 99%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU753IU
Vitamin A49μg 5%
Vitamin B124μg 150%
Vitamin B61mg 99%
Vitamin C101mg 112%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K120μg 100%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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