Salmon with Hoisin, Orange and Bok Choy

1 serving of salmon with hoisin, orange and bok choy contains 544 Calories. The macronutrient breakdown is 18% carbs, 26% fat, and 56% protein. This is a good source of protein (140% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (231% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 14 minutes
Ingredients
Orange zest
½ tsp or 1g
Orange juice
2 tbsp or 31g
Directions
- Peel the bok choy into leaves. Finely grate the ginger and chop the green onions. Crack the coriander seeds.
- Preheat the oven to 425°F. Arrange a bed of bok choy in the center of each of two 12-inch square pieces of foil. Place the salmon fillets on top.
- In a small bowl, combine the orange juice, green onion, hoisin sauce, ginger, and orange zest. Spoon the mixture over the salmon, dividing it equally. Sprinkle with salt and cracked coriander seeds. Top with cilantro.
- Fold up the sides of the foil and pinch tightly to seal above the fish and at both ends, enclosing the contents completely. Place the packets on a baking sheet and bake until the fish is just opaque in the center, about 12 to 14 minutes. Transfer the packets to plates and serve.
Nutrition Facts
For 1 serving of salmon with hoisin, orange and bok choy (1.19kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 544 | |
Fats | 16g | 20% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 147mg | 49% |
Sodium | 917mg | 40% |
Carbs | 25g | 9% |
Net carbs | 16g | |
Fiber | 9g | 32% |
Sugar | 13g | |
Protein | 78g | |
Calcium | 920mg | 92% |
Iron | 8mg | 103% |
Potassium | 3364mg | 72% |
Vitamin D | 35μg | 231% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 22649μg | |
Caffeine | 0mg | |
Choline | 357mg | 65% |
Copper | 0.4mg | 40% |
Fluoride | 5μg | |
Folate (B9) | 579μg | 145% |
Lycopene | 0μg | |
Magnesium | 254mg | 60% |
Manganese | 1mg | 57% |
Niacin | 30mg | 186% |
Pantothenic acid | 4mg | 79% |
Phosphorus | 1153mg | 165% |
Retinol | 111μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 104μg | 190% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 38141IU | |
Vitamin A | 1996μg | 222% |
Vitamin B12 | 13μg | 552% |
Vitamin B6 | 4mg | 275% |
Vitamin C | 385mg | 428% |
Vitamin D IU | 1383IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 35μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 405μg | 338% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |