Salmon with Hoisin, Orange and Bok Choy

Salmon with Hoisin, Orange and Bok Choy
Fat 26%Carbs 18%Protein 56%
Percent Calories

1 serving of salmon with hoisin, orange and bok choy contains 544 Calories. The macronutrient breakdown is 18% carbs, 26% fat, and 56% protein. This is a good source of protein (140% of your Daily Value), fiber (32% of your Daily Value), and vitamin d (231% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
14 minutes

Ingredients

Directions

  1. Peel the bok choy into leaves. Finely grate the ginger and chop the green onions. Crack the coriander seeds.
  2. Preheat the oven to 425°F. Arrange a bed of bok choy in the center of each of two 12-inch square pieces of foil. Place the salmon fillets on top.
  3. In a small bowl, combine the orange juice, green onion, hoisin sauce, ginger, and orange zest. Spoon the mixture over the salmon, dividing it equally. Sprinkle with salt and cracked coriander seeds. Top with cilantro.
  4. Fold up the sides of the foil and pinch tightly to seal above the fish and at both ends, enclosing the contents completely. Place the packets on a baking sheet and bake until the fish is just opaque in the center, about 12 to 14 minutes. Transfer the packets to plates and serve.

Nutrition Facts

For 1 serving of salmon with hoisin, orange and bok choy (1.19kg)

NutrientValue%DV
Calories544
Fats16g 20%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol147mg 49%
Sodium917mg 40%
Carbs25g 9%
Net carbs16g
Fiber9g 32%
Sugar13g
Protein78g
Calcium920mg 92%
Iron8mg 103%
Potassium3364mg 72%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene22649μg
Caffeine0mg
Choline357mg 65%
Copper0.4mg 40%
Fluoride5μg
Folate (B9)579μg 145%
Lycopene0μg
Magnesium254mg 60%
Manganese1mg 57%
Niacin30mg 186%
Pantothenic acid4mg 79%
Phosphorus1153mg 165%
Retinol111μg
Riboflavin (B2)1mg 73%
Selenium104μg 190%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU38141IU
Vitamin A1996μg 222%
Vitamin B1213μg 552%
Vitamin B64mg 275%
Vitamin C385mg 428%
Vitamin D IU1383IU
Vitamin D20μg
Vitamin D335μg
Vitamin E2mg 14%
Vitamin K405μg 338%
Zinc3mg 25%
Sugars
Sugar13g
Sucrose1g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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