Shrimp with Shiitake Mushrooms and Bok Choy

Shrimp with Shiitake Mushrooms and Bok Choy
Fat 30%Carbs 26%Protein 44%
Percent Calories

1 servings of shrimp with shiitake mushrooms and bok choy contains 176 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 44% protein. This is a good source of protein (35% of your Daily Value), potassium (13% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thaw shrimp if frozen. Peel and devein, leaving tails intact. Rinse and pat dry with paper towels.
  2. Heat sesame oil in a large skillet over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes until shrimp are opaque.
  3. Add baby bok choy and cook for 2 minutes. Stir in snow peas, oyster sauce, soy sauce, and black pepper; cook for 1 more minute.
  4. Serve garnished with sesame seeds.

Nutrition Facts

For 1 servings of shrimp with shiitake mushrooms and bok choy (311g)

NutrientValue%DV
Calories176
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol143mg 48%
Sodium964mg 42%
Carbs12g 4%
Net carbs8g
Fiber3g 12%
Sugar2g
Protein19g
Calcium209mg 21%
Iron3mg 32%
Potassium619mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene199μg
Caffeine0mg
Choline99mg 18%
Copper0.4mg 45%
Fluoride0μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium50mg 12%
Manganese0.3mg 14%
Niacin4mg 25%
Pantothenic acid1mg 23%
Phosphorus358mg 51%
Retinol61μg
Riboflavin (B2)0.2mg 12%
Selenium37μg 68%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU548IU
Vitamin A499μg 55%
Vitamin B121μg 53%
Vitamin B60.4mg 34%
Vitamin C115mg 128%
Vitamin D IU9IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K9μg 7%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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