Skirt Steak with Bok Choy and Mushrooms

Skirt Steak with Bok Choy and Mushrooms
Fat 77%Protein 15%
Percent Calories

1 servings of skirt steak with bok choy and mushrooms contains 840 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 15% protein. This is a good source of protein (56% of your Daily Value), potassium (22% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place the skirt steak in a 1-gallon resealable plastic bag.
  2. In a small bowl, whisk together the garlic, soy sauce, brown sugar, rice wine vinegar, ginger, sesame oil, chili flakes, and scallion whites. Pour two-thirds of the marinade over the steak, reserving the rest. Seal the bag, removing as much air as possible, and let marinate for at least 10 minutes.
  3. In another small bowl, whisk together the mayonnaise and sriracha.
  4. Heat two-thirds each of the olive oil and butter in a large cast iron skillet over medium-high heat. Remove the steak from the marinade and sear on each side until cooked to the desired temperature, about 3 to 4 minutes per side for medium rare. Remove the steak to a cutting board to rest.
  5. Add the remaining olive oil and butter to the skillet. Add the bok choy, cut side down, and sprinkle the mushrooms around the skillet. Allow to brown and cook for 2 to 3 minutes. Flip the bok choy, whisk the reserved marinade, pour into the skillet, and let reduce slightly. Remove from heat.
  6. Slice the steak against the grain. Transfer the bok choy to a platter with any sauce from the skillet, top with the shiitake mushrooms, arrange the sliced steak along the edges, and garnish with the reserved scallion greens.
  7. Serve drizzled with the sriracha mayo.

Nutrition Facts

For 1 servings of skirt steak with bok choy and mushrooms (431g)

NutrientValue%DV
Calories840
Fats72g 92%
Saturated fats17g 86%
Trans fats0.4g
Cholesterol111mg 37%
Sodium2635mg 115%
Carbs18g 7%
Net carbs15g
Fiber3g 12%
Sugar8g
Protein31g
Calcium171mg 17%
Iron5mg 68%
Potassium1033mg 22%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene155μg
Caffeine0mg
Choline38mg 7%
Copper0.2mg 19%
Fluoride0.3μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium53mg 13%
Manganese0.3mg 15%
Niacin7mg 44%
Pantothenic acid1mg 13%
Phosphorus334mg 48%
Retinol80μg
Riboflavin (B2)0.3mg 20%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU720IU
Vitamin A575μg 64%
Vitamin B124μg 182%
Vitamin B61mg 56%
Vitamin C115mg 128%
Vitamin D IU15IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E4mg 28%
Vitamin K143μg 119%
Zinc6mg 57%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 86%
Monounsaturated fats25g
Polyunsaturated fats27g
Trans fats0.4g
Fatty Acids
Total omega 33g
Total omega 622g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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