Skirt Steak with Bok Choy and Mushrooms

1 servings of skirt steak with bok choy and mushrooms contains 840 Calories. The macronutrient breakdown is 9% carbs, 77% fat, and 15% protein. This is a good source of protein (56% of your Daily Value), potassium (22% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Beef plate
Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
16 oz or 454g
Brown sugar
2 tbsp or 18g
Rice wine vinegar
2 tbsp or 30g
Crushed red pepper flakes
1 tsp or 0.3g
Sauce, hot chile, sriracha
6 tsp or 30g
Directions
- Place the skirt steak in a 1-gallon resealable plastic bag.
- In a small bowl, whisk together the garlic, soy sauce, brown sugar, rice wine vinegar, ginger, sesame oil, chili flakes, and scallion whites. Pour two-thirds of the marinade over the steak, reserving the rest. Seal the bag, removing as much air as possible, and let marinate for at least 10 minutes.
- In another small bowl, whisk together the mayonnaise and sriracha.
- Heat two-thirds each of the olive oil and butter in a large cast iron skillet over medium-high heat. Remove the steak from the marinade and sear on each side until cooked to the desired temperature, about 3 to 4 minutes per side for medium rare. Remove the steak to a cutting board to rest.
- Add the remaining olive oil and butter to the skillet. Add the bok choy, cut side down, and sprinkle the mushrooms around the skillet. Allow to brown and cook for 2 to 3 minutes. Flip the bok choy, whisk the reserved marinade, pour into the skillet, and let reduce slightly. Remove from heat.
- Slice the steak against the grain. Transfer the bok choy to a platter with any sauce from the skillet, top with the shiitake mushrooms, arrange the sliced steak along the edges, and garnish with the reserved scallion greens.
- Serve drizzled with the sriracha mayo.
Nutrition Facts
For 1 servings of skirt steak with bok choy and mushrooms (431g)
Nutrient | Value | %DV |
---|---|---|
Calories | 840 | |
Fats | 72g | 92% |
Saturated fats | 17g | 86% |
Trans fats | 0.4g | |
Cholesterol | 111mg | 37% |
Sodium | 2635mg | 115% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 3g | 12% |
Sugar | 8g | |
Protein | 31g | |
Calcium | 171mg | 17% |
Iron | 5mg | 68% |
Potassium | 1033mg | 22% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 155μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.2mg | 19% |
Fluoride | 0.3μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.3mg | 15% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 334mg | 48% |
Retinol | 80μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 720IU | |
Vitamin A | 575μg | 64% |
Vitamin B12 | 4μg | 182% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 115mg | 128% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 143μg | 119% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 8g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 27g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 22g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |