Grilled Shrimp Satay with Peaches and Bok Choy

Fat 26%Carbs 50%Protein 24%
Percent Calories

1 serving of grilled shrimp satay with peaches and bok choy contains 466 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (56% of your Daily Value), and potassium (78% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut each peach into 6 wedges. Cut bok choy heads in half lengthwise. Peel and devein shrimp.
  2. Prepare grill for medium-high heat.
  3. In a bowl, whisk together peach nectar, peanut butter, chili sauce, rice wine vinegar, soy sauce, and brown sugar until smooth. Season with salt and pepper to taste.
  4. Arrange peaches, shrimp, and bok choy on the grill. Brush with some of the sauce. Grill until peaches are slightly charred, shrimp are pink and opaque, and bok choy is tender, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
  5. Transfer shrimp, bok choy, and peaches to a platter. Drizzle with remaining sauce and serve.

Nutrition Facts

For 1 serving of grilled shrimp satay with peaches and bok choy (1.51kg)

NutrientValue%DV
Calories466
Fats15g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol35mg 12%
Sodium1779mg 77%
Carbs66g 24%
Net carbs50g
Fiber16g 56%
Sugar50g
Protein31g
Calcium1375mg 138%
Iron15mg 183%
Potassium3649mg 78%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene34014μg
Caffeine0mg
Choline130mg 24%
Copper1mg 100%
Fluoride9μg
Folate (B9)934μg 233%
Lycopene0μg
Magnesium348mg 83%
Manganese2mg 85%
Niacin11mg 71%
Pantothenic acid1mg 27%
Phosphorus661mg 94%
Retinol296μg
Riboflavin (B2)1mg 69%
Selenium17μg 30%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU57754IU
Vitamin A3129μg 348%
Vitamin B120.3μg 13%
Vitamin B63mg 232%
Vitamin C582mg 646%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 85%
Vitamin K577μg 481%
Zinc6mg 57%
Sugars
Sugar50g
Sucrose23g
Glucose3g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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