Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes

Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes
Fat 46%Carbs 11%Protein 43%
Percent Calories

1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes contains 843 Calories. The macronutrient breakdown is 11% carbs, 46% fat, and 43% protein. This is a good source of protein (162% of your Daily Value), fiber (34% of your Daily Value), and potassium (83% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Grate the garlic cloves and the peeled ginger. Tear the bok choy leaves in half. Stem the shiitake mushrooms and slice them.
  2. Preheat oven to 450°F (232°C) with a large rimmed baking sheet inside.
  3. Meanwhile, in a small bowl, mix together the mayonnaise and wasabi paste. Stir in half of the grated ginger and half of the grated garlic and set aside. Season the salmon fillets all over with salt and black pepper.
  4. In a large bowl, combine the bok choy, shredded cabbage, and sliced mushrooms. Drizzle with olive oil and add the remaining grated ginger and garlic. Toss to coat and season with salt and black pepper.
  5. Remove the preheated baking sheet from the oven. Scatter the vegetables across one side of the baking sheet. Arrange the salmon fillets on the other side.
  6. Roast for 12-15 minutes, stirring the vegetables occasionally, or until the salmon is cooked through.
  7. Divide the roasted vegetables among plates and top with a salmon fillet. Serve the wasabi mayonnaise alongside.

Nutrition Facts

For 1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes (1.18kg)

NutrientValue%DV
Calories843
Fats44g 56%
Saturated fats7g 33%
Trans fats0g
Cholesterol224mg 75%
Sodium726mg 32%
Carbs23g 8%
Net carbs14g
Fiber10g 34%
Sugar11g
Protein91g
Calcium731mg 73%
Iron9mg 109%
Potassium3894mg 83%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene16906μg
Caffeine0mg
Choline49mg 9%
Copper1mg 131%
Fluoride0.4μg
Folate (B9)543μg 136%
Lycopene0μg
Magnesium259mg 62%
Manganese1mg 56%
Niacin38mg 238%
Pantothenic acid9mg 175%
Phosphorus1147mg 164%
Retinol50μg
Riboflavin (B2)2mg 172%
Selenium154μg 280%
Theobromine0mg
Thiamine1mg 98%
Vitamin A IU28350IU
Vitamin A1456μg 162%
Vitamin B1213μg 526%
Vitamin B65mg 354%
Vitamin C297mg 330%
Vitamin D IU18IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K340μg 283%
Zinc5mg 43%
Sugars
Sugar11g
Sucrose0.1g
Glucose3g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats16g
Polyunsaturated fats17g
Trans fats0g
Fatty Acids
Total omega 38g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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