Honey-Soy Glazed Salmon with Bok Choy
1 servings of honey-soy glazed salmon with bok choy contains 455 Calories. The macronutrient breakdown is 36% carbs, 21% fat, and 43% protein. This is a good source of protein (92% of your Daily Value), fiber (38% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
4 tbsp or 84g
Directions
- Whisk together soy sauce, honey, lemon juice, ginger, and garlic until the honey dissolves. Reserve 4 tablespoons (for original recipe, reserve 1 tablespoon for each serving being prepared) of the marinade in a separate bowl, then place the salmon fillets, skin-side up, in the marinade. Marinate for at least 10 minutes, preferably 30.
- Preheat the broiler or grill to high.
- Heat water in a medium skillet over high heat and bring to a boil. Add bok choy, cover, and steam until almost tender, about 4 minutes. Add the reserved marinade, toss to combine, and cook for an additional 2 minutes to reduce excess liquid. Remove from heat.
- Place the salmon under the broiler, skin-side down, and broil without turning until the exterior is well-caramelized and the fish is just cooked through, 7-10 minutes depending on thickness and distance from the broiler.
- Arrange the bok choy on plates and top with the salmon fillets.
Nutrition Facts
For 1 servings of honey-soy glazed salmon with bok choy (1.13kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 4648mg | 202% |
Carbs | 43g | 16% |
Net carbs | 32g | |
Fiber | 11g | 38% |
Sugar | 19g | |
Protein | 52g | |
Calcium | 841mg | 84% |
Iron | 6mg | 79% |
Potassium | 1020mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 1mg | 63% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 0.3mg | 15% |
Niacin | 16mg | 101% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 439mg | 63% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 63μg | 115% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 69IU | |
Vitamin A | 7220μg | 802% |
Vitamin B12 | 5μg | 226% |
Vitamin B6 | 1mg | 113% |
Vitamin C | 544mg | 604% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 19g | |
Sucrose | 0.2g | |
Glucose | 18g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |