Soy-Glazed Cod and Bok Choy

Ingredients

• Honey

  1 tbsp or 21g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Balsamic vinegar

  1 tbsp or 16g

• Cod

  Fish, atlantic, raw

  4 oz or 113g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Garlic

  Raw

  1 cloves, minced or 3g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Ginger root

  Raw

  1 tbsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Cabbage

  Chinese (pak-choi), raw

  ½ head or 420g

Directions

1. Position the oven rack 6 inches from the grill and preheat the grill.
2. In a small microwave-safe bowl, whisk together honey, soy sauce, and balsamic vinegar. Microwave until slightly thickened, about 60 to 90 seconds.
3. Pat the cod fillet dry and season with salt and pepper. Spoon half of the glaze over the cod and brush to coat. Grill until the cod is opaque throughout, about 6 to 7 minutes. Spoon the remaining glaze over the top.
4. Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic, scallions, and ginger, cooking for 30 seconds while tossing. Add bok choy and salt, cover and cook for 2 minutes. Uncover and cook, tossing, until the bok choy is tender, 3 to 4 minutes more, adding 1 to 2 tablespoons of water if necessary. Serve with the glazed cod.

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