Salmon Fillet with Soy Glaze
1 serving of salmon fillet with soy glaze contains 149 Calories. The macronutrient breakdown is 26% carbs, 29% fat, and 44% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Maple syrups ¼ cup or 81g
Directions
- Preheat oven to 450F. Line bottom of a broiler pan with foil, then oil rack of pan.
- Boil soy sauce and maple syrup in a small saucepan over moderate heat until glaze is reduced to 1/3 cup, about 5 minutes.
- Arrange salmon, skin side down, on rack of broiler pan and pat dry. Reserve 1 1/2 tablespoons glaze in a small bowl for brushing after broiling. Brush salmon generously with some of remaining glaze. Let stand 5 minutes, then brush with more glaze.
- Roast salmon in middle of oven 10 minutes. Turn on broiler and brush salmon with glaze again, then broil 4 to 5 inches from heat until just cooked through, 3 to 5 minutes.
- Transfer salmon with 2 wide metal spatulas to a platter, then brush with reserved glaze using a clean brush.
Nutrition Facts
For 1 serving of salmon fillet with soy glaze (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 705mg | 31% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 424mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 167mg | 24% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 30IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 8g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
