Roast Salmon and Broccoli with Chile-Caper Vinaigrette

Roast Salmon and Broccoli with Chile-Caper Vinaigrette
Fat 49% Protein 46%
Percent Calories

1 serving of roast salmon and broccoli with chile-caper vinaigrette contains 737 Calories. The macronutrient breakdown is 6% carbs, 49% fat, and 46% protein. This is a good source of protein (148% of your Daily Value), fiber (15% of your Daily Value), and potassium (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cut broccoli into small florets. Thinly slice jalapeno into small rings, removing seeds if desired.
  2. Preheat oven to 400F. Toss broccoli and 2 tablespoons oil on a large rimmed baking sheet; season with salt and pepper. Roast broccoli, tossing occasionally, until crisp-tender, 12-15 minutes.
  3. Rub salmon with 1 tablespoon oil; season with salt and pepper. Push broccoli to edges of baking sheet and place salmon in the center. Roast until salmon is opaque throughout and broccoli is tender, 10-15 minutes.
  4. Meanwhile, combine jalapeno, vinegar, and a pinch of salt in small bowl and let sit until jalapeno is slightly softened, about 10 minutes. Mix in capers and remaining 1 tablespoon oil; season with salt and pepper.
  5. Serve salmon and broccoli drizzled with chile-caper vinaigrette.

Nutrition Facts

For 1 serving of roast salmon and broccoli with chile-caper vinaigrette (577g)

Nutrient Value %DV
Calories 737
Fats 39g 50%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 218mg 73%
Sodium 369mg 16%
Carbs 11g 4%
Net carbs 6g
Fiber 4g 15%
Sugar 3g
Protein 83g
Calcium 122mg 12%
Iron 4mg 55%
Potassium 2431mg 52%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 572μg
Caffeine 0mg
Choline 29mg 5%
Copper 1mg 115%
Fluoride 0μg
Folate (B9) 197μg 49%
Lycopene 0μg
Magnesium 149mg 35%
Manganese 0.4mg 18%
Niacin 32mg 201%
Pantothenic acid 7mg 149%
Phosphorus 894mg 128%
Retinol 47μg
Riboflavin (B2) 2mg 129%
Selenium 148μg 270%
Theobromine 0mg
Thiamine 1mg 87%
Vitamin A IU 1149IU
Vitamin A 97μg 11%
Vitamin B12 13μg 524%
Vitamin B6 4mg 271%
Vitamin C 140mg 155%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 164μg 137%
Zinc 3mg 29%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0.3g
Maltose 0.3g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 18g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3 7g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 4g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 13g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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