Roast Salmon and Broccoli with Chile-Caper Vinaigrette

Roast Salmon and Broccoli with Chile-Caper Vinaigrette
Fat 49%Protein 46%
Percent Calories

1 serving of roast salmon and broccoli with chile-caper vinaigrette contains 737 Calories. The macronutrient breakdown is 6% carbs, 49% fat, and 46% protein. This is a good source of protein (148% of your Daily Value), fiber (15% of your Daily Value), and potassium (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cut broccoli into small florets. Thinly slice jalapeno into small rings, removing seeds if desired.
  2. Preheat oven to 400F. Toss broccoli and 2 tablespoons oil on a large rimmed baking sheet; season with salt and pepper. Roast broccoli, tossing occasionally, until crisp-tender, 12-15 minutes.
  3. Rub salmon with 1 tablespoon oil; season with salt and pepper. Push broccoli to edges of baking sheet and place salmon in the center. Roast until salmon is opaque throughout and broccoli is tender, 10-15 minutes.
  4. Meanwhile, combine jalapeno, vinegar, and a pinch of salt in small bowl and let sit until jalapeno is slightly softened, about 10 minutes. Mix in capers and remaining 1 tablespoon oil; season with salt and pepper.
  5. Serve salmon and broccoli drizzled with chile-caper vinaigrette.

Nutrition Facts

For 1 serving of roast salmon and broccoli with chile-caper vinaigrette (577g)

NutrientValue%DV
Calories737
Fats39g 50%
Saturated fats6g 29%
Trans fats0g
Cholesterol218mg 73%
Sodium369mg 16%
Carbs11g 4%
Net carbs6g
Fiber4g 15%
Sugar3g
Protein83g
Calcium122mg 12%
Iron4mg 55%
Potassium2431mg 52%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene572μg
Caffeine0mg
Choline29mg 5%
Copper1mg 115%
Fluoride0μg
Folate (B9)197μg 49%
Lycopene0μg
Magnesium149mg 35%
Manganese0.4mg 18%
Niacin32mg 201%
Pantothenic acid7mg 149%
Phosphorus894mg 128%
Retinol47μg
Riboflavin (B2)2mg 129%
Selenium148μg 270%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU1149IU
Vitamin A97μg 11%
Vitamin B1213μg 524%
Vitamin B64mg 271%
Vitamin C140mg 155%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K164μg 137%
Zinc3mg 29%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats18g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 37g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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