Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze

Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
Fat 30%Carbs 53%Protein 17%
Percent Calories

1 serving of roasted brussels sprouts and crispy baked tofu with honey-sesame glaze contains 568 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (44% of your Daily Value), fiber (35% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400°F and position racks in the lower and upper thirds. Rinse brown rice under running water and set aside.
  2. Drain tofu and gently squeeze out water. Slice into two 1-inch slabs, sandwich between towels, and place a heavy object on top to press.
  3. Trim and halve Brussels sprouts. Toss with half of the olive oil and arrange on a baking sheet, cut side down. Sprinkle with salt.
  4. Slice tofu into cubes. Whisk remaining olive oil and soy sauce for tofu, coat tofu, then toss with cornstarch. Arrange on a baking sheet.
  5. Boil rice for 30 minutes, drain, return to pot, cover for 5 minutes, then fluff with a fork.
  6. Bake Brussels sprouts on lower rack and tofu on upper rack for 25-30 minutes, tossing halfway through.
  7. For the glaze, whisk ingredients in a saucepan, bring to a gentle boil, and reduce by half.
  8. Toast sesame seeds in a pan over medium-low heat until golden and popping.
  9. Assemble plates with rice, sprouts, tofu, glaze, sesame seeds, and chopped cilantro.

Nutrition Facts

For 1 serving of roasted brussels sprouts and crispy baked tofu with honey-sesame glaze (407g)

NutrientValue%DV
Calories568
Fats20g 26%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium1949mg 85%
Carbs80g 29%
Net carbs70g
Fiber10g 35%
Sugar19g
Protein25g
Calcium335mg 33%
Iron7mg 83%
Potassium1028mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene786μg
Caffeine0mg
Choline60mg 11%
Copper1mg 81%
Fluoride1μg
Folate (B9)144μg 36%
Lycopene0μg
Magnesium208mg 49%
Manganese4mg 166%
Niacin6mg 35%
Pantothenic acid2mg 40%
Phosphorus525mg 75%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium33μg 60%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1383IU
Vitamin A70μg 8%
Vitamin B120μg 0%
Vitamin B61mg 63%
Vitamin C146mg 162%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K308μg 256%
Zinc4mg 33%
Sugars
Sugar19g
Sucrose1g
Glucose7g
Fructose8g
Lactose0g
Maltose0.2g
Galactose0.5g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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