Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach

Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach
Fat 42%Carbs 40%Protein 18%
Percent Calories

1 serving of roasted tofu with shiitake, soy, and ginger over baby spinach contains 280 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 18% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Peel and finely mince ginger. Rinse and pat dry tofu. Cut tofu into 1/2-inch thick slices. Clean mushrooms and remove stems.
  2. 1. Preheat the oven to 375F.
  3. 2. In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
  4. 3. Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu.
  5. 4. Transfer the tofu to the oven and roast for 20 minutes. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
  6. 5. Arrange the spinach on serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.

Nutrition Facts

For 1 serving of roasted tofu with shiitake, soy, and ginger over baby spinach (306g)

NutrientValue%DV
Calories280
Fats14g 17%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium1779mg 77%
Carbs30g 11%
Net carbs27g
Fiber3g 10%
Sugar16g
Protein13g
Calcium80mg 8%
Iron3mg 40%
Potassium573mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1688μg
Caffeine0mg
Choline86mg 16%
Copper1mg 119%
Fluoride1μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium80mg 19%
Manganese1mg 27%
Niacin3mg 18%
Pantothenic acid3mg 64%
Phosphorus182mg 26%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2813IU
Vitamin A141μg 16%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C9mg 10%
Vitamin D IU24IU
Vitamin D21μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K151μg 126%
Zinc2mg 20%
Sugars
Sugar16g
Sucrose0.2g
Glucose5g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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