Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach

Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach
Fat 42% Carbs 40% Protein 18%
Percent Calories

1 serving of roasted tofu with shiitake, soy, and ginger over baby spinach contains 280 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 18% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Peel and finely mince ginger. Rinse and pat dry tofu. Cut tofu into 1/2-inch thick slices. Clean mushrooms and remove stems.
  2. 1. Preheat the oven to 375F.
  3. 2. In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
  4. 3. Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu.
  5. 4. Transfer the tofu to the oven and roast for 20 minutes. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
  6. 5. Arrange the spinach on serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.

Nutrition Facts

For 1 serving of roasted tofu with shiitake, soy, and ginger over baby spinach (306g)

Nutrient Value %DV
Calories 280
Fats 14g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1779mg 77%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 10%
Sugar 16g
Protein 13g
Calcium 80mg 8%
Iron 3mg 40%
Potassium 573mg 12%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1688μg
Caffeine 0mg
Choline 86mg 16%
Copper 1mg 119%
Fluoride 1μg
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 1mg 27%
Niacin 3mg 18%
Pantothenic acid 3mg 64%
Phosphorus 182mg 26%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 2813IU
Vitamin A 141μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 9mg 10%
Vitamin D IU 24IU
Vitamin D2 1μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 151μg 126%
Zinc 2mg 20%
Sugars
Sugar 16g
Sucrose 0.2g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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