Turkey and Sage ­Stuffed Acorn Squash with Roasted Brussel Sprouts

Turkey and Sage ­Stuffed Acorn Squash with Roasted Brussel Sprouts
Fat 28% Carbs 47% Protein 25%
Percent Calories

1 serving of turkey and sage ­stuffed acorn squash with roasted brussel sprouts contains 519 Calories. The macronutrient breakdown is 47% carbs, 28% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), fiber (58% of your Daily Value), and potassium (60% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F and line a large, rimmed baking sheet with parchment paper. Place the halved squash cut side­up on the baking sheet, season with a pinch of salt and pepper, and bake for 20 minutes.
  2. Meanwhile, heat 1 teaspoon of the olive oil in a large skillet over medium heat. Add the onion and garlic, season with a pinch of salt and pepper, and cook, stirring often, until the garlic is fragrant and the onion starts to soften, about a minute. Add the kale and sage leaves and cook, stirring often, until the kale is wilted and dark green, about 2 minutes more. Take the skillet off the heat and let it cool for 5 minutes.
  3. When the mixture has cooled slightly, combine the ground turkey, curry powder, tomato paste, and some salt and pepper in a medium mixing bowl. Use your hands to mix everything together, then add the cooked vegetable mixture and mix everything together again.
  4. Divide the mixture in half, roll each half into a large ball, and stuff inside the pre­cooked acorn squash halves on the baking sheet.
  5. Toss the brussel sprouts in a medium mixing bowl with the remaining 2 teaspoons olive oil and a pinch of salt and pepper, then spread the brussel sprouts out on the baking sheet with the squash. Bake until the turkey is cooked through, the squash is soft, and the brussel sprouts are tender and browned, 25 to 30 minutes more.
  6. Serve half the brussel sprouts with one stuffed squash half.

Nutrition Facts

For 1 serving of turkey and sage ­stuffed acorn squash with roasted brussel sprouts (708g)

Nutrient Value %DV
Calories 519
Fats 17g 22%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 79mg 26%
Sodium 260mg 11%
Carbs 67g 24%
Net carbs 50g
Fiber 16g 58%
Sugar 19g
Protein 36g
Calcium 325mg 32%
Iron 9mg 109%
Potassium 2836mg 60%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 68μg
Beta carotene 5757μg
Caffeine 0mg
Choline 121mg 22%
Copper 2mg 189%
Fluoride 1μg
Folate (B9) 241μg 60%
Lycopene 24449μg
Magnesium 206mg 49%
Manganese 2mg 74%
Niacin 13mg 84%
Pantothenic acid 3mg 54%
Phosphorus 556mg 79%
Retinol 23μg
Riboflavin (B2) 0.5mg 38%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 1mg 59%
Vitamin A IU 9772IU
Vitamin A 507μg 56%
Vitamin B12 1μg 47%
Vitamin B6 2mg 147%
Vitamin C 228mg 253%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 48%
Vitamin K 705μg 588%
Zinc 5mg 43%
Sugars
Sugar 19g
Sucrose 2g
Glucose 8g
Fructose 7g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 4g 18%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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