Turkey and Sage Stuffed Acorn Squash with Roasted Brussel Sprouts
1 serving of turkey and sage stuffed acorn squash with roasted brussel sprouts contains 519 Calories. The macronutrient breakdown is 47% carbs, 28% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), fiber (58% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F and line a large, rimmed baking sheet with parchment paper. Place the halved squash cut sideup on the baking sheet, season with a pinch of salt and pepper, and bake for 20 minutes.
- Meanwhile, heat 1 teaspoon of the olive oil in a large skillet over medium heat. Add the onion and garlic, season with a pinch of salt and pepper, and cook, stirring often, until the garlic is fragrant and the onion starts to soften, about a minute. Add the kale and sage leaves and cook, stirring often, until the kale is wilted and dark green, about 2 minutes more. Take the skillet off the heat and let it cool for 5 minutes.
- When the mixture has cooled slightly, combine the ground turkey, curry powder, tomato paste, and some salt and pepper in a medium mixing bowl. Use your hands to mix everything together, then add the cooked vegetable mixture and mix everything together again.
- Divide the mixture in half, roll each half into a large ball, and stuff inside the precooked acorn squash halves on the baking sheet.
- Toss the brussel sprouts in a medium mixing bowl with the remaining 2 teaspoons olive oil and a pinch of salt and pepper, then spread the brussel sprouts out on the baking sheet with the squash. Bake until the turkey is cooked through, the squash is soft, and the brussel sprouts are tender and browned, 25 to 30 minutes more.
- Serve half the brussel sprouts with one stuffed squash half.
Nutrition Facts
For 1 serving of turkey and sage stuffed acorn squash with roasted brussel sprouts (708g)
Nutrient | Value | %DV |
---|---|---|
Calories | 519 | |
Fats | 17g | 22% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 79mg | 26% |
Sodium | 260mg | 11% |
Carbs | 67g | 24% |
Net carbs | 50g | |
Fiber | 16g | 58% |
Sugar | 19g | |
Protein | 36g | |
Calcium | 325mg | 32% |
Iron | 9mg | 109% |
Potassium | 2836mg | 60% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 68μg | |
Beta carotene | 5757μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 2mg | 189% |
Fluoride | 1μg | |
Folate (B9) | 241μg | 60% |
Lycopene | 24449μg | |
Magnesium | 206mg | 49% |
Manganese | 2mg | 74% |
Niacin | 13mg | 84% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 556mg | 79% |
Retinol | 23μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 9772IU | |
Vitamin A | 507μg | 56% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 2mg | 147% |
Vitamin C | 228mg | 253% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 705μg | 588% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 19g | |
Sucrose | 2g | |
Glucose | 8g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |