Turkey and Sage ­Stuffed Acorn Squash with Roasted Brussel Sprouts

Turkey and Sage ­Stuffed Acorn Squash with Roasted Brussel Sprouts
Fat 28%Carbs 47%Protein 25%
Percent Calories

1 serving of turkey and sage ­stuffed acorn squash with roasted brussel sprouts contains 519 Calories. The macronutrient breakdown is 47% carbs, 28% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), fiber (58% of your Daily Value), and potassium (60% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F and line a large, rimmed baking sheet with parchment paper. Place the halved squash cut side­up on the baking sheet, season with a pinch of salt and pepper, and bake for 20 minutes.
  2. Meanwhile, heat 1 teaspoon of the olive oil in a large skillet over medium heat. Add the onion and garlic, season with a pinch of salt and pepper, and cook, stirring often, until the garlic is fragrant and the onion starts to soften, about a minute. Add the kale and sage leaves and cook, stirring often, until the kale is wilted and dark green, about 2 minutes more. Take the skillet off the heat and let it cool for 5 minutes.
  3. When the mixture has cooled slightly, combine the ground turkey, curry powder, tomato paste, and some salt and pepper in a medium mixing bowl. Use your hands to mix everything together, then add the cooked vegetable mixture and mix everything together again.
  4. Divide the mixture in half, roll each half into a large ball, and stuff inside the pre­cooked acorn squash halves on the baking sheet.
  5. Toss the brussel sprouts in a medium mixing bowl with the remaining 2 teaspoons olive oil and a pinch of salt and pepper, then spread the brussel sprouts out on the baking sheet with the squash. Bake until the turkey is cooked through, the squash is soft, and the brussel sprouts are tender and browned, 25 to 30 minutes more.
  6. Serve half the brussel sprouts with one stuffed squash half.

Nutrition Facts

For 1 serving of turkey and sage ­stuffed acorn squash with roasted brussel sprouts (708g)

NutrientValue%DV
Calories519
Fats17g 22%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol79mg 26%
Sodium260mg 11%
Carbs67g 24%
Net carbs50g
Fiber16g 58%
Sugar19g
Protein36g
Calcium325mg 32%
Iron9mg 109%
Potassium2836mg 60%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene5757μg
Caffeine0mg
Choline121mg 22%
Copper2mg 189%
Fluoride1μg
Folate (B9)241μg 60%
Lycopene24449μg
Magnesium206mg 49%
Manganese2mg 74%
Niacin13mg 84%
Pantothenic acid3mg 54%
Phosphorus556mg 79%
Retinol23μg
Riboflavin (B2)0.5mg 38%
Selenium35μg 63%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU9772IU
Vitamin A507μg 56%
Vitamin B121μg 47%
Vitamin B62mg 147%
Vitamin C228mg 253%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 48%
Vitamin K705μg 588%
Zinc5mg 43%
Sugars
Sugar19g
Sucrose2g
Glucose8g
Fructose7g
Lactose0g
Maltose0.2g
Galactose0g
Starch0.2g
Fats
Saturated fats4g 18%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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