Roasted Honey-Soy Glazed Chicken

Roasted Honey-Soy Glazed Chicken
Fat 65%Protein 28%
Percent Calories

1 servings of roasted honey-soy glazed chicken contains 470 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Whisk together soy sauce, honey, minced garlic, sesame oil, olive oil, lime juice, and black pepper in a medium bowl.
  2. Add the chicken, cover, and marinate in the refrigerator for at least 30 minutes or up to overnight.
  3. Preheat the oven to 425°F.
  4. Place the marinated chicken in a baking dish and roast uncovered for about 30 minutes, basting with pan juices every 10 minutes.
  5. Switch the oven to broil and cook for an additional 5 minutes to achieve a browned crust.

Nutrition Facts

For 1 servings of roasted honey-soy glazed chicken (217g)

NutrientValue%DV
Calories470
Fats34g 43%
Saturated fats9g 44%
Trans fats0.2g
Cholesterol184mg 61%
Sodium824mg 36%
Carbs8g 3%
Net carbs8g
Fiber0.2g 1%
Sugar6g
Protein33g
Calcium23mg 2%
Iron2mg 21%
Potassium433mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium40mg 10%
Manganese0.2mg 7%
Niacin9mg 57%
Pantothenic acid0.4mg 8%
Phosphorus317mg 45%
Retinol43μg
Riboflavin (B2)0.3mg 23%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU150IU
Vitamin A43μg 5%
Vitamin B121μg 49%
Vitamin B61mg 55%
Vitamin C2mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc3mg 23%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats14g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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