Roasted Honey-Soy Glazed Chicken

1 servings of roasted honey-soy glazed chicken contains 470 Calories. The macronutrient breakdown is 7% carbs, 65% fat, and 28% protein. This is a good source of protein (58% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Honey
2 tbsp or 42g
Directions
- Whisk together soy sauce, honey, minced garlic, sesame oil, olive oil, lime juice, and black pepper in a medium bowl.
- Add the chicken, cover, and marinate in the refrigerator for at least 30 minutes or up to overnight.
- Preheat the oven to 425°F.
- Place the marinated chicken in a baking dish and roast uncovered for about 30 minutes, basting with pan juices every 10 minutes.
- Switch the oven to broil and cook for an additional 5 minutes to achieve a browned crust.
Nutrition Facts
For 1 servings of roasted honey-soy glazed chicken (217g)
Nutrient | Value | %DV |
---|---|---|
Calories | 470 | |
Fats | 34g | 43% |
Saturated fats | 9g | 44% |
Trans fats | 0.2g | |
Cholesterol | 184mg | 61% |
Sodium | 824mg | 36% |
Carbs | 8g | 3% |
Net carbs | 8g | |
Fiber | 0.2g | 1% |
Sugar | 6g | |
Protein | 33g | |
Calcium | 23mg | 2% |
Iron | 2mg | 21% |
Potassium | 433mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 0.2mg | 7% |
Niacin | 9mg | 57% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 317mg | 45% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 150IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |