Honey Glazed Chicken and Bacon Bites

Honey Glazed Chicken and Bacon Bites
Fat 56%Carbs 13%Protein 31%
Percent Calories

8 serving of honey glazed chicken and bacon bites contains 1753 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 31% protein. This is a good source of protein (237% of your Daily Value), potassium (44% of your Daily Value), and magnesium (39% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F.
  2. Cut the chicken breasts into thin strips. Not too thin, the bacon has to brown and if the chicken is too thin it’ll get dry before the bacon gets crispy.
  3. Grab a bowl and combine 3 tbsp honey with 2 tsp coarse mustard.
  4. wrap the bacon around the chicken strips.
  5. Place them on a foil lined roasting tray or on a cookie sheet.
  6. Brush the chicken bites with half the marinade.
  7. Bake them in a preheated oven at 425F for 10 to 13 minutes, until the bacon is crispy.
  8. As soon as one side is done, take the tray out of the oven.
  9. Flip them over and brush them with the remaining marinade.
  10. Put them back in the oven for another 10 to 13 minutes, until the other side is crispy as well. Keep an eye on them.
  11. Recipe inspired by: http://www.kayotic.nl/blog/honey-glazed-chicken-bacon-bites

Nutrition Facts

For 8 serving of honey glazed chicken and bacon bites (797g)

NutrientValue%DV
Calories1753
Fats108g 138%
Saturated fats34g 172%
Trans fats0.3g
Cholesterol490mg 163%
Sodium2036mg 89%
Carbs58g 21%
Net carbs57g
Fiber1g 2%
Sugar55g
Protein133g
Calcium46mg 5%
Iron3mg 38%
Potassium2068mg 44%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline492mg 89%
Copper0.2mg 27%
Fluoride14μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium164mg 39%
Manganese0.2mg 10%
Niacin53mg 334%
Pantothenic acid8mg 164%
Phosphorus1327mg 190%
Retinol58μg
Riboflavin (B2)1mg 74%
Selenium155μg 283%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU204IU
Vitamin A59μg 7%
Vitamin B122μg 90%
Vitamin B64mg 331%
Vitamin C12mg 13%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K1μg 1%
Zinc6mg 56%
Sugars
Sugar55g
Sucrose3g
Glucose23g
Fructose26g
Lactose0g
Maltose1g
Galactose2g
Starch0g
Fats
Saturated fats34g 172%
Monounsaturated fats45g
Polyunsaturated fats17g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 616g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine8g
Arginine9g
Aspartic acid13g
Cystine1g
Glutamic acid20g
Glycine6g
Histidine5g
Hydroxyproline0.1g
Isoleucine6g
Leucine11g
Lysine13g
Methionine3g
Phenylalanine5g
Proline5g
Serine5g
Threonine6g
Tryptophan2g
Tyrosine5g
Valine7g

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