Chicken and Bacon Carbonara

Ingredients

• Whole wheat pasta

  Dry

  12 oz or 340g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 breast fillet or 236g

• Bacon

  Raw, cured pork

  4 strip or 48g

• Onions

  Raw

  1 medium or 110g

• Mushrooms

  White, raw

  4 large or 92g

• Garlic

  Raw

  1 cloves, minced or 3g

• Heavy whipping cream

  Fluid

  2 cup, fluid or 476g

• Sour cream

  Reduced fat, cultured

  2 tbsp or 30g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Parmesan cheese

  Shredded

  1 cup or 80g

Directions

1. Prepare pasta as per package directions.. In a frying pan over medium-high heat add oil and diced chicken and fry until cooked through and no longer pink, about 7-10 minutes.
2. Add chopped bacon, onion, mushrooms, and garlic and cook a further 3 minutes.
3. Add cream and sour cream and simmer for 10 minutes. While stirring add whisked egg and grated cheese.
4. Continue stirring until all cheese is melted through. Add cooked pasta and toss until mixed well.

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• Chicken Carbonara
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• Chicken and Bacon Pan-Fried Sandwiches
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