Chicken and Bacon Carbonara
1 serving of chicken and bacon carbonara contains 956 Calories. The macronutrient breakdown is 29% carbs, 54% fat, and 16% protein. This is a good source of protein (72% of your Daily Value), potassium (14% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Prepare pasta as per package directions.. In a frying pan over medium-high heat add oil and diced chicken and fry until cooked through and no longer pink, about 7-10 minutes.
- Add chopped bacon, onion, mushrooms, and garlic and cook a further 3 minutes.
- Add cream and sour cream and simmer for 10 minutes. While stirring add whisked egg and grated cheese.
- Continue stirring until all cheese is melted through. Add cooked pasta and toss until mixed well.
Nutrition Facts
For 1 serving of chicken and bacon carbonara (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 956 | |
| Fats | 59g | 76% |
| Saturated fats | 34g | 170% |
| Trans fats | 0g | |
| Cholesterol | 278mg | 93% |
| Sodium | 524mg | 23% |
| Carbs | 72g | 26% |
| Net carbs | 71g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | 389mg | 39% |
| Iron | 4mg | 49% |
| Potassium | 656mg | 14% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 1mg | 57% |
| Fluoride | 4μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 3mg | 115% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 644mg | 92% |
| Retinol | 560μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 90μg | 163% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 2038IU | |
| Vitamin A | 568μg | 63% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
