Hot Pepper Honey Glazed Chicken Thighs

Hot Pepper Honey Glazed Chicken Thighs
Fat 64%Carbs 12%Protein 25%
Percent Calories

1 serving of hot pepper honey glazed chicken thighs contains 512 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
1 serving
Prep Time
4 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F and line a baking sheet with foil.
  2. Heat olive oil in a heavy-bottomed pan over medium heat. Add salt, pepper, garlic, honey, and crushed red pepper flakes, cooking for about a minute.
  3. Add the chicken thighs to the pan and cook until browned on both sides.
  4. Transfer the chicken to the prepared baking sheet, leaving the remaining ingredients in the pan. Bake in the oven until the chicken is cooked through, about 10 minutes.

Nutrition Facts

For 1 serving of hot pepper honey glazed chicken thighs (211g)

NutrientValue%DV
Calories512
Fats36g 47%
Saturated fats9g 46%
Trans fats0.2g
Cholesterol184mg 61%
Sodium308mg 13%
Carbs15g 5%
Net carbs15g
Fiber0.1g 0.4%
Sugar12g
Protein32g
Calcium20mg 2%
Iron1mg 18%
Potassium404mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline87mg 16%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 5%
Niacin9mg 55%
Pantothenic acid0.4mg 8%
Phosphorus300mg 43%
Retinol43μg
Riboflavin (B2)0.3mg 21%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU147IU
Vitamin A43μg 5%
Vitamin B121μg 48%
Vitamin B61mg 54%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc2mg 23%
Sugars
Sugar12g
Sucrose0.1g
Glucose5g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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