Hot Pepper Honey Glazed Chicken Thighs

1 serving of hot pepper honey glazed chicken thighs contains 512 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
2 tsp or 0.6g
Honey
2 tsp or 14g
Directions
- Preheat the oven to 375°F and line a baking sheet with foil.
- Heat olive oil in a heavy-bottomed pan over medium heat. Add salt, pepper, garlic, honey, and crushed red pepper flakes, cooking for about a minute.
- Add the chicken thighs to the pan and cook until browned on both sides.
- Transfer the chicken to the prepared baking sheet, leaving the remaining ingredients in the pan. Bake in the oven until the chicken is cooked through, about 10 minutes.
Nutrition Facts
For 1 serving of hot pepper honey glazed chicken thighs (211g)
Nutrient | Value | %DV |
---|---|---|
Calories | 512 | |
Fats | 36g | 47% |
Saturated fats | 9g | 46% |
Trans fats | 0.2g | |
Cholesterol | 184mg | 61% |
Sodium | 308mg | 13% |
Carbs | 15g | 5% |
Net carbs | 15g | |
Fiber | 0.1g | 0.4% |
Sugar | 12g | |
Protein | 32g | |
Calcium | 20mg | 2% |
Iron | 1mg | 18% |
Potassium | 404mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.5μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 5% |
Niacin | 9mg | 55% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 300mg | 43% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 147IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |