Chicken Thighs and White Bean Chili

Chicken Thighs and White Bean Chili
Fat 48%Carbs 22%Protein 31%
Percent Calories

1 servings of chicken thighs and white bean chili contains 372 Calories. The macronutrient breakdown is 22% carbs, 48% fat, and 31% protein. This is a good source of protein (51% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the oil in a large pot over medium heat. Add the onion and garlic, cooking until the onion is translucent, about 3 minutes.
  2. Raise the heat to medium high. Add the chicken pieces, ground chicken, chilies, and spices, sautéing until the chicken is mostly cooked, about 5 minutes.
  3. Add the chicken stock and beans, scraping the pot to loosen browned bits. Bring to a boil, then simmer uncovered for 20-30 minutes. Adjust seasoning with salt and pepper to taste.

Nutrition Facts

For 1 servings of chicken thighs and white bean chili (353g)

NutrientValue%DV
Calories372
Fats20g 25%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol121mg 40%
Sodium354mg 15%
Carbs20g 7%
Net carbs16g
Fiber4g 14%
Sugar4g
Protein29g
Calcium64mg 6%
Iron3mg 39%
Potassium842mg 18%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline78mg 14%
Copper0.2mg 27%
Fluoride0.3μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium59mg 14%
Manganese0.3mg 14%
Niacin8mg 52%
Pantothenic acid1mg 18%
Phosphorus300mg 43%
Retinol17μg
Riboflavin (B2)0.4mg 30%
Selenium23μg 42%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU91IU
Vitamin A19μg 2%
Vitamin B121μg 31%
Vitamin B61mg 54%
Vitamin C6mg 7%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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