Buffalo Chicken and Bean Chili
1 serving of buffalo chicken and bean chili contains 375 Calories. The macronutrient breakdown is 38% carbs, 33% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Heat oil in a large deep nonstick skillet over medium-high heat. Brown the ground chicken, breaking it into small pieces as it cooks, about 8 to 10 minutes, or until cooked through. Set aside.
- Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, salt, and pepper; cook stirring until the vegetables soften, about 5 to 6 minutes. Add white beans, refried beans, water, and chicken broth, bring to a boil and simmer covered on medium-low about 10 minutes.
- Stir in the hot sauce and add the chicken; cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend.
- Enjoy!
Nutrition Facts
For 1 serving of buffalo chicken and bean chili (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1076mg | 47% |
| Carbs | 36g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 35% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 129mg | 13% |
| Iron | 6mg | 72% |
| Potassium | 1347mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 466μg | |
| Beta carotene | 1402μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.4mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0.3μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 38% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2783IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken Thighs and White Bean Chili http://www.menshealth.com/nutrition/chicken-bean-chili-recipe
