White Bean & Chicken Chili Verde
1 servings of white bean & chicken chili verde contains 497 Calories. The macronutrient breakdown is 47% carbs, 25% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), fiber (44% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Heat half of the olive oil in a medium pot or Dutch oven over medium heat.
- Add the chicken breasts and cook for 5 minutes. Flip the chicken, add water, cover, and cook for 7-10 minutes until the internal temperature reaches 165°F. Set aside to cool.
- In the same pot, heat the remaining oil. Add the onion, poblano, jalapeño, and diced green chiles and cook for 10 minutes until the peppers are softened and the onions are translucent.
- Stir in the garlic and cook for 1 minute until fragrant.
- Shred the chicken breasts and add to the pot with chicken broth, salsa verde, cannellini beans, corn, salt, cumin, oregano, and bay leaf. Stir to combine and bring to a boil.
- Reduce the heat to low, cover, and simmer for 20 minutes. Uncover and cook for an additional 10 minutes while the broth reduces.
- Discard the bay leaf and stir in the chopped cilantro and lime juice. Taste and season with more salt if needed.
- Serve in bowls topped with sour cream, fresh chopped cilantro, green onions, avocado, and tortilla chips.
Nutrition Facts
For 1 servings of white bean & chicken chili verde (673g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1549mg | 67% |
| Carbs | 59g | 21% |
| Net carbs | 47g | |
| Fiber | 12g | 44% |
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 191mg | 19% |
| Iron | 7mg | 82% |
| Potassium | 1607mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 41% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 409mg | 58% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 757IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Chicken Thighs and White Bean Chili http://www.menshealth.com/nutrition/chicken-bean-chili-recipe
