White Bean and Chicken Stir Fry
1 serving of white bean and chicken stir fry contains 703 Calories. The macronutrient breakdown is 45% carbs, 24% fat, and 31% protein. This is a good source of protein (98% of your Daily Value), fiber (56% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut the chicken breast into strips.
- Heat olive oil in a large sauté pan or wok over medium-high heat. Add chicken strips and cook until they start to brown.
- Add the thawed mixed vegetables and stir until they begin to soften. Pour in the soy sauce and cooking wine.
- Once the mixture is sizzling, add the drained white beans and toss to coat. Serve hot.
Nutrition Facts
For 1 serving of white bean and chicken stir fry (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 703 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 2320mg | 101% |
| Carbs | 79g | 29% |
| Net carbs | 63g | |
| Fiber | 16g | 56% |
| Sugar | 10g | |
| Protein | 55g | |
| Calcium | 195mg | 20% |
| Iron | 9mg | 109% |
| Potassium | 1760mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 1mg | 77% |
| Fluoride | 0μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 2mg | 66% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 616mg | 88% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 7652IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 14μg | 12% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
