Cashew Chicken and Broccoli Stir Fry
1 serving of cashew chicken and broccoli stir fry contains 618 Calories. The macronutrient breakdown is 10% carbs, 51% fat, and 39% protein. This is a good source of protein (108% of your Daily Value), potassium (31% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Canola oil
2 tbsp or 28g
- Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Combine soy sauce, sriracha, minced garlic, ginger, and black pepper in a small bowl and stir to mix well. Set aside.
- Heat canola oil in a wok or pan over medium-high heat until hot. Add bite-sized chicken pieces and broccoli flowerets, cooking until the chicken is cooked through and broccoli is tender, about 5 to 10 minutes, stirring frequently.
- Reduce heat to medium-low. Pour the sauce over the chicken and broccoli, stirring until well-coated. Add cashews and cook for a few more minutes to thicken the sauce, stirring occasionally.
- Turn off the heat. Top with sesame seeds, thinly sliced scallions, and drizzle with sesame oil. Serve immediately.
Nutrition Facts
For 1 serving of cashew chicken and broccoli stir fry (433g)
Nutrient | Value | %DV |
---|---|---|
Calories | 618 | |
Fats | 36g | 46% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 1076mg | 47% |
Carbs | 16g | 6% |
Net carbs | 15g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 60g | |
Calcium | 115mg | 12% |
Iron | 4mg | 49% |
Potassium | 1446mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 191mg | 35% |
Copper | 1mg | 63% |
Fluoride | 0.1μg | |
Folate (B9) | 131μg | 33% |
Lycopene | 0μg | |
Magnesium | 169mg | 40% |
Manganese | 1mg | 49% |
Niacin | 23mg | 146% |
Pantothenic acid | 4mg | 87% |
Phosphorus | 723mg | 103% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 61μg | 110% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 4408IU | |
Vitamin A | 233μg | 26% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 2mg | 170% |
Vitamin C | 135mg | 149% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 23μg | 19% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |