Cashew Chicken and Broccoli Stir Fry

Cashew Chicken and Broccoli Stir Fry
Fat 51% Carbs 10% Protein 39%
Percent Calories

1 serving of cashew chicken and broccoli stir fry contains 618 Calories. The macronutrient breakdown is 10% carbs, 51% fat, and 39% protein. This is a good source of protein (108% of your Daily Value), potassium (31% of your Daily Value), and iron (49% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine soy sauce, sriracha, minced garlic, ginger, and black pepper in a small bowl and stir to mix well. Set aside.
  2. Heat canola oil in a wok or pan over medium-high heat until hot. Add bite-sized chicken pieces and broccoli flowerets, cooking until the chicken is cooked through and broccoli is tender, about 5 to 10 minutes, stirring frequently.
  3. Reduce heat to medium-low. Pour the sauce over the chicken and broccoli, stirring until well-coated. Add cashews and cook for a few more minutes to thicken the sauce, stirring occasionally.
  4. Turn off the heat. Top with sesame seeds, thinly sliced scallions, and drizzle with sesame oil. Serve immediately.

Nutrition Facts

For 1 serving of cashew chicken and broccoli stir fry (433g)

Nutrient Value %DV
Calories 618
Fats 36g 46%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 166mg 55%
Sodium 1076mg 47%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 2g
Protein 60g
Calcium 115mg 12%
Iron 4mg 49%
Potassium 1446mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16μg
Caffeine 0mg
Choline 191mg 35%
Copper 1mg 63%
Fluoride 0.1μg
Folate (B9) 131μg 33%
Lycopene 0μg
Magnesium 169mg 40%
Manganese 1mg 49%
Niacin 23mg 146%
Pantothenic acid 4mg 87%
Phosphorus 723mg 103%
Retinol 16μg
Riboflavin (B2) 1mg 47%
Selenium 61μg 110%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 4408IU
Vitamin A 233μg 26%
Vitamin B12 0.5μg 20%
Vitamin B6 2mg 170%
Vitamin C 135mg 149%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 23μg 19%
Zinc 3mg 31%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 5g 24%
Monounsaturated fats 18g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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