Broccoli and Mushroom Stir-Fry

Broccoli and Mushroom Stir-Fry
Fat 37%Carbs 44%Protein 18%
Percent Calories

1 servings of broccoli and mushroom stir-fry contains 114 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 18% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (47% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a large skillet over high heat and add broccoli, onion, garlic, mushrooms, crushed red pepper flakes, ginger, and a splash of water.
  2. Cook, stirring often, until the broccoli is tender and onions are translucent. Add vegetable broth as needed to prevent sticking.
  3. Add carrot, cashews, rice wine vinegar, soy sauce, and brown sugar. Mix well and simmer for about 2 minutes.
  4. Garnish with sesame seeds and serve.

Nutrition Facts

For 1 servings of broccoli and mushroom stir-fry (153g)

NutrientValue%DV
Calories114
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium593mg 26%
Carbs14g 5%
Net carbs11g
Fiber3g 10%
Sugar5g
Protein6g
Calcium68mg 7%
Iron2mg 21%
Potassium460mg 10%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene542μg
Beta carotene1428μg
Caffeine0mg
Choline23mg 4%
Copper0.5mg 55%
Fluoride0.5μg
Folate (B9)47μg 12%
Lycopene0.2μg
Magnesium52mg 12%
Manganese0.4mg 19%
Niacin2mg 15%
Pantothenic acid1mg 19%
Phosphorus160mg 23%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2832IU
Vitamin A141μg 16%
Vitamin B120μg 1%
Vitamin B60.2mg 18%
Vitamin C42mg 47%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K51μg 43%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose0.4g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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