Cashew Chicken and Broccoli Stir Fry

Cashew Chicken and Broccoli Stir Fry
Fat 51%Carbs 10%Protein 39%
Percent Calories

1 serving of cashew chicken and broccoli stir fry contains 620 Calories. The macronutrient breakdown is 10% carbs, 51% fat, and 39% protein. This is a good source of protein (109% of your Daily Value), potassium (30% of your Daily Value), and iron (52% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, mix together soy sauce, sriracha, minced garlic, ginger, and black pepper. Set aside.
  2. Heat canola oil in a wok or large pan over medium-high heat. Add the chicken and broccoli, cooking until the chicken is cooked through and broccoli is tender, about 5 to 10 minutes, stirring frequently.
  3. Lower the heat to medium-low. Pour the prepared sauce over the chicken and broccoli, stirring until well-coated. Add cashews and cook for a few more minutes, stirring occasionally, until the sauce thickens.
  4. Remove from heat. Top with sesame seeds and sliced scallions, then drizzle with sesame oil. Serve immediately.

Nutrition Facts

For 1 serving of cashew chicken and broccoli stir fry (435g)

NutrientValue%DV
Calories620
Fats36g 46%
Saturated fats5g 24%
Trans fats0g
Cholesterol166mg 55%
Sodium1202mg 52%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar2g
Protein61g
Calcium113mg 11%
Iron4mg 52%
Potassium1414mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline195mg 35%
Copper1mg 68%
Fluoride0.1μg
Folate (B9)132μg 33%
Lycopene0μg
Magnesium165mg 39%
Manganese1mg 44%
Niacin24mg 148%
Pantothenic acid4mg 87%
Phosphorus719mg 103%
Retinol16μg
Riboflavin (B2)1mg 47%
Selenium61μg 110%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU4408IU
Vitamin A233μg 26%
Vitamin B120.5μg 20%
Vitamin B62mg 171%
Vitamin C135mg 149%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K23μg 19%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats5g 24%
Monounsaturated fats18g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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