White Chicken Chili
1 serving of white chicken chili contains 294 Calories. The macronutrient breakdown is 23% carbs, 34% fat, and 44% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- In a large pot on medium high heat, add oil and saute onion, garlic, pepper, carrots and, optionally, turkey, until onions become translucent and turkey is browned.
- Reduce to low heat, add beer, broth and spices and bring to a simmer.
- Add chicken and simmer for 15 minutes.
- Add zucchini and beans and continue to simmer for one hour.
- Season to taste. Serve with garnish.
- http://www.reddit.com/r/food/comments/10nyya/white_chicken_chili_and_home_made_cheddar_corn/c6f69z8
Nutrition Facts
For 1 serving of white chicken chili (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 647mg | 28% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 838mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 542μg | |
| Beta carotene | 1556μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.3mg | 32% |
| Fluoride | 10μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0.2μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 19% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 370mg | 53% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3128IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Chicken Thighs and White Bean Chili http://www.menshealth.com/nutrition/chicken-bean-chili-recipe
