Sweet and Sour Chicken Thighs

1 servings of sweet and sour chicken thighs contains 547 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (58% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- In a large bowl, whisk together all ingredients except the chicken. Transfer the mixture to a large zip-top freezer bag, add the chicken, seal the bag, and remove as much air as possible. Massage to distribute the marinade evenly and refrigerate for at least 30 minutes.
- Preheat the oven to 375°F. Remove the chicken from the marinade and arrange it on a parchment-lined baking sheet, discarding the remaining marinade.
- Bake the chicken until it is no longer pink inside and the internal temperature reaches 165°F, about 18 to 20 minutes.
Nutrition Facts
For 1 servings of sweet and sour chicken thighs (304g)
Nutrient | Value | %DV |
---|---|---|
Calories | 547 | |
Fats | 38g | 49% |
Saturated fats | 9g | 47% |
Trans fats | 0.2g | |
Cholesterol | 184mg | 61% |
Sodium | 506mg | 22% |
Carbs | 18g | 6% |
Net carbs | 16g | |
Fiber | 2g | 6% |
Sugar | 12g | |
Protein | 32g | |
Calcium | 42mg | 4% |
Iron | 2mg | 29% |
Potassium | 594mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 93μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.2mg | 24% |
Fluoride | 0.1μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 3064μg | |
Magnesium | 49mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 9mg | 59% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 318mg | 45% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 302IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 12g | |
Sucrose | 9g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |