Sweet and Sour Chicken Thighs

Sweet and Sour Chicken Thighs
Fat 63%Carbs 13%Protein 24%
Percent Calories

1 servings of sweet and sour chicken thighs contains 547 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (58% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large bowl, whisk together all ingredients except the chicken. Transfer the mixture to a large zip-top freezer bag, add the chicken, seal the bag, and remove as much air as possible. Massage to distribute the marinade evenly and refrigerate for at least 30 minutes.
  2. Preheat the oven to 375°F. Remove the chicken from the marinade and arrange it on a parchment-lined baking sheet, discarding the remaining marinade.
  3. Bake the chicken until it is no longer pink inside and the internal temperature reaches 165°F, about 18 to 20 minutes.

Nutrition Facts

For 1 servings of sweet and sour chicken thighs (304g)

NutrientValue%DV
Calories547
Fats38g 49%
Saturated fats9g 47%
Trans fats0.2g
Cholesterol184mg 61%
Sodium506mg 22%
Carbs18g 6%
Net carbs16g
Fiber2g 6%
Sugar12g
Protein32g
Calcium42mg 4%
Iron2mg 29%
Potassium594mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene93μg
Caffeine0mg
Choline95mg 17%
Copper0.2mg 24%
Fluoride0.1μg
Folate (B9)14μg 4%
Lycopene3064μg
Magnesium49mg 12%
Manganese0.2mg 9%
Niacin9mg 59%
Pantothenic acid1mg 10%
Phosphorus318mg 45%
Retinol43μg
Riboflavin (B2)0.3mg 23%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU302IU
Vitamin A51μg 6%
Vitamin B121μg 48%
Vitamin B61mg 56%
Vitamin C9mg 10%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K12μg 10%
Zinc3mg 24%
Sugars
Sugar12g
Sucrose9g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats18g
Polyunsaturated fats7g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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