Sweet and Sour Meatballs

Ingredients

• Mustard

  Prepared, yellow

  1 tsp or 1 packet or 5g

• Brown sugar

  1 ½ cup unpacked or 218g

• Vinegar

  Distilled

  ¼ cup or 60g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Worcestershire sauce

  2 tsp or 11g

• Ground beef

  80% lean meat / 20% fat, raw

  1 ½ lb or 680g

• Onions

  Raw

  ½ cup, chopped or 80g

• Rolled oats

  Plain, dry oatmeal

  ½ cup or 40g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

Directions

1. Preheat oven to 350 degrees F.
2. Combine mustard, brown sugar, vinegar, salt, pepper, and worcestershire. Whisk well and set aside.
3. Combine ground beef, oats, milk, chopped onion, and egg in a bowl. Mix well with your hands and then for into 1 inch diameter balls.
4. Place meatballs in a baking dish. Pour sauce over meatballs. Bake in preheated oven for about 30 minutes or until cooked through.. Enjoy!

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• Sweet and Sour Chicken
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• Protein Sweet and Sour Chicken
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• Sweet and Sour Chicken with Rice