Sweet-and-Sour Celery

Fat 52% Carbs 45%
Percent Calories

1 serving of sweet-and-sour celery contains 88 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 4% protein. This is a good source of vitamin k (53% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Remove any dark green outer leaves from the celery. Save roughly 1 cup of the inner leaves from the center of of the bunch. Cut celery into 2 inch pieces. Finely chop the parsley.
  2. Cut a round of parchment paper to fit just inside a wide heavy 6-to 8-quarts pot, then set round aside.
  3. Simmer water, lemon juice, oil, honey, 3/4 teaspoon salt, and 1/2 teaspoon pepper in pot, stirring, until honey has dissolved. Stir in celery (but not leaves) and cover with parchment round. Simmer until tender and liquid is reduced to about 1/4 cup, 35 to 40 minutes.
  4. Meanwhile, coarsely chop reserved leaves.
  5. Serve celery sprinkled with celery leaves and parsley.
  6. What to drink: Yarden Galilee Cabernet Sauvignon '05

Nutrition Facts

For 1 serving of sweet-and-sour celery (146g)

Nutrient Value %DV
Calories 88
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 6%
Sugar 8g
Protein 1g
Calcium 45mg 4%
Iron 0.4mg 5%
Potassium 287mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 368μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 3%
Fluoride 5μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 0.3mg 6%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 613IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 64μg 53%
Zinc 0.2mg 1%
Sugars
Sugar 8g
Sucrose 0.2g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 1g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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