Sweet-and-Sour Celery

Fat 52%Carbs 45%
Percent Calories

1 serving of sweet-and-sour celery contains 88 Calories. The macronutrient breakdown is 45% carbs, 52% fat, and 4% protein. This is a good source of vitamin k (53% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Remove any dark green outer leaves from the celery. Save roughly 1 cup of the inner leaves from the center of of the bunch. Cut celery into 2 inch pieces. Finely chop the parsley.
  2. Cut a round of parchment paper to fit just inside a wide heavy 6-to 8-quarts pot, then set round aside.
  3. Simmer water, lemon juice, oil, honey, 3/4 teaspoon salt, and 1/2 teaspoon pepper in pot, stirring, until honey has dissolved. Stir in celery (but not leaves) and cover with parchment round. Simmer until tender and liquid is reduced to about 1/4 cup, 35 to 40 minutes.
  4. Meanwhile, coarsely chop reserved leaves.
  5. Serve celery sprinkled with celery leaves and parsley.
  6. What to drink: Yarden Galilee Cabernet Sauvignon '05

Nutrition Facts

For 1 serving of sweet-and-sour celery (146g)

NutrientValue%DV
Calories88
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium300mg 13%
Carbs10g 4%
Net carbs8g
Fiber2g 6%
Sugar8g
Protein1g
Calcium45mg 4%
Iron0.4mg 5%
Potassium287mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene368μg
Caffeine0mg
Choline7mg 1%
Copper0mg 3%
Fluoride5μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin0.4mg 2%
Pantothenic acid0.3mg 6%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU613IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K64μg 53%
Zinc0.2mg 1%
Sugars
Sugar8g
Sucrose0.2g
Glucose3g
Fructose4g
Lactose0g
Maltose0.1g
Galactose1g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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