Roasted Brussels Sprouts and Tofu
1 bowl of roasted brussels sprouts and tofu contains 453 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (62% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 450 degrees
- Pour 1 Tablespoon of Olive Oil into a casserole dish
- Wash the sprouts and then cut the ends off and chop them in half. Put them in the casserole dish.
- Drain the tofu and press it with a paper towel. Cut it into half inch cubes and add to casserole dish.
- Sprinkle with salt and pepper and put in the oven.
- Roast for 25 minutes.
Nutrition Facts
For 1 bowl of roasted brussels sprouts and tofu (690g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 194mg | 8% |
| Carbs | 46g | 17% |
| Net carbs | 28g | |
| Fiber | 17g | 62% |
| Sugar | 13g | |
| Protein | 31g | |
| Calcium | 262mg | 26% |
| Iron | 9mg | 109% |
| Potassium | 2191mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 2025μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 92% |
| Fluoride | 0μg | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 2mg | 66% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 515mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 3393IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 382mg | 425% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 805μg | 671% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
