Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins contains 753 Calories. The macronutrient breakdown is 25% carbs, 36% fat, and 39% protein. This is a good source of protein (134% of your Daily Value), fiber (30% of your Daily Value), and vitamin d (231% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
- Balsamic vinegar
3 tbsp or 48g
- Honey
1 tbsp or 21g
Directions
- Pour a few tablespoons water into heavy large nonstick skillet. Place over medium-high heat. Add 1 bag spinach (skillet will be full). Using 2 wooden spoons, turn and toss spinach until most of leaves are wilted, about 2 minutes. Add remaining spinach leaves in 2 batches. Turn and toss spinach until just wilted but still bright green. Transfer cooked spinach to strainer set over bowl.
- Wipe skillet dry if necessary. Add 1 tablespoon oil and heat over medium-high heat. Sprinkle salmon with salt and pepper. Place in skillet, skin side up. Sear until brown, about 3 minutes; turn fish. Cook until just opaque in center, 3 to 4 minutes. Transfer to plate; wipe skillet clean.
- Add 1 tablespoon olive oil to same skillet. Add chopped shallot, halved olives, and golden raisins. Stir 1 minute. Add spinach; toss until heated through, about 1 minute. Season to taste with salt and pepper. Mound spinach mixture on plates. Top with salmon.
- Add balsamic vinegar and honey to skillet. Boil until reduced to glaze, about 30 seconds. Spoon glaze over salmon and spinach and serve.
Nutrition Facts
For 1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins (718g)
Nutrient | Value | %DV |
---|---|---|
Calories | 753 | |
Fats | 30g | 39% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 146mg | 49% |
Sodium | 599mg | 26% |
Carbs | 48g | 17% |
Net carbs | 39g | |
Fiber | 9g | 30% |
Sugar | 30g | |
Protein | 75g | |
Calcium | 348mg | 35% |
Iron | 10mg | 131% |
Potassium | 3052mg | 65% |
Vitamin D | 35μg | 231% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16018μg | |
Caffeine | 0mg | |
Choline | 363mg | 66% |
Copper | 1mg | 80% |
Fluoride | 1μg | |
Folate (B9) | 574μg | 143% |
Lycopene | 0μg | |
Magnesium | 328mg | 78% |
Manganese | 3mg | 115% |
Niacin | 28mg | 174% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 1018mg | 145% |
Retinol | 111μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 103μg | 188% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 27072IU | |
Vitamin A | 1447μg | 161% |
Vitamin B12 | 13μg | 550% |
Vitamin B6 | 3mg | 204% |
Vitamin C | 83mg | 92% |
Vitamin D IU | 1383IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 35μg | |
Vitamin E | 9mg | 62% |
Vitamin K | 1382μg | 1152% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 30g | |
Sucrose | 0.3g | |
Glucose | 6g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |