Rice with Fennel and Golden Raisins

Fat 29% Carbs 65%
Percent Calories

1 serving of rice with fennel and golden raisins contains 325 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of potassium (9% of your Daily Value) and vitamin k (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Remove stalks from fennel bulb and finely chop. Peel and dice onion. Lightly crush fennel seeds with flat side of a heavy knife.
  2. Cook onion and fennel with raisins, fennel seeds, salt, and pepper in oil in a 4-quart heavy saucepan over medium heat, stirring occasionally, until softened, 8 to 10 minutes. Add rice and cook, stirring, 1 minute. Add water and bring to a vigorous boil. Tightly cover and cook over low heat, undisturbed, until water is absorbed, about 22 minutes.
  3. Remove from heat. Remove lid and put a clean kitchen towel over pan, then replace lid. Let stand 10 minutes, then fluff with a fork.

Nutrition Facts

For 1 serving of rice with fennel and golden raisins (273g)

Nutrient Value %DV
Calories 325
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Carbs 54g 19%
Net carbs 50g
Fiber 3g 12%
Sugar 11g
Protein 5g
Calcium 58mg 6%
Iron 3mg 35%
Potassium 430mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 338μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 21%
Fluoride 0.3μg
Folate (B9) 128μg 32%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 1mg 30%
Niacin 3mg 16%
Pantothenic acid 1mg 13%
Phosphorus 106mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 564IU
Vitamin A 28μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 9mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 43μg 36%
Zinc 1mg 6%
Sugars
Sugar 11g
Sucrose 0.3g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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