Broiled Salmon with Herb Mustard Glaze
1 servings of broiled salmon with herb mustard glaze contains 261 Calories. The macronutrient breakdown is 8% carbs, 37% fat, and 55% protein. This is a good source of protein (64% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 12 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- In a mini food processor, blend garlic, rosemary, thyme, wine, olive oil, Dijon mustard, and half of the whole-grain mustard for about 30 seconds. Transfer to a bowl, stir in the remaining whole-grain mustard, and set aside.
- Preheat the broiler. Line a baking sheet with foil and spray with nonstick spray. Place the salmon fillets on the sheet, season with salt and pepper, and broil for 2 minutes.
- Spoon the mustard sauce over the fillets and continue broiling until cooked through and golden brown, about 5 more minutes.
- Transfer the fillets to plates and serve with lemon wedges.
Nutrition Facts
For 1 servings of broiled salmon with herb mustard glaze (223g)
Nutrient | Value | %DV |
---|---|---|
Calories | 261 | |
Fats | 11g | 14% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 78mg | 26% |
Sodium | 275mg | 12% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 8% |
Sugar | 0g | |
Protein | 36g | |
Calcium | 40mg | 4% |
Iron | 1mg | 13% |
Potassium | 689mg | 15% |
Vitamin D | 19μg | 124% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 162mg | 30% |
Copper | 0.2mg | 22% |
Fluoride | 5μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.1mg | 3% |
Niacin | 14mg | 86% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 457mg | 65% |
Retinol | 60μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 217IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 7μg | 294% |
Vitamin B6 | 1mg | 86% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 740IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 19μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |