Broiled Salmon with Herb Mustard Glaze

Broiled Salmon with Herb Mustard Glaze
Fat 37%Protein 55%
Percent Calories

1 servings of broiled salmon with herb mustard glaze contains 261 Calories. The macronutrient breakdown is 8% carbs, 37% fat, and 55% protein. This is a good source of protein (64% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
12 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. In a mini food processor, blend garlic, rosemary, thyme, wine, olive oil, Dijon mustard, and half of the whole-grain mustard for about 30 seconds. Transfer to a bowl, stir in the remaining whole-grain mustard, and set aside.
  2. Preheat the broiler. Line a baking sheet with foil and spray with nonstick spray. Place the salmon fillets on the sheet, season with salt and pepper, and broil for 2 minutes.
  3. Spoon the mustard sauce over the fillets and continue broiling until cooked through and golden brown, about 5 more minutes.
  4. Transfer the fillets to plates and serve with lemon wedges.

Nutrition Facts

For 1 servings of broiled salmon with herb mustard glaze (223g)

NutrientValue%DV
Calories261
Fats11g 14%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol78mg 26%
Sodium275mg 12%
Carbs5g 2%
Net carbs3g
Fiber2g 8%
Sugar0g
Protein36g
Calcium40mg 4%
Iron1mg 13%
Potassium689mg 15%
Vitamin D19μg 124%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline162mg 30%
Copper0.2mg 22%
Fluoride5μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium53mg 13%
Manganese0.1mg 3%
Niacin14mg 86%
Pantothenic acid2mg 37%
Phosphorus457mg 65%
Retinol60μg
Riboflavin (B2)0.2mg 15%
Selenium55μg 100%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU217IU
Vitamin A61μg 7%
Vitamin B127μg 294%
Vitamin B61mg 86%
Vitamin C28mg 31%
Vitamin D IU740IU
Vitamin D20μg
Vitamin D319μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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