Herb roasted carrots with mustard
1 serving of herb roasted carrots with mustard contains 141 Calories. The macronutrient breakdown is 34% carbs, 62% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (122% of your Daily Value), and vitamin k (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the oven to 450°F and arrange a rack in the middle.
- Place the carrots on a baking sheet, drizzle with the oil, season with salt and pepper, and toss to evenly coat. Roast, shaking the pan occasionally, until a knife easily pierces the carrots, about 10 to 15 minutes. (Smaller carrots will cook in less time.) Remove from the oven and set aside while you prepare the herbed mustard-butter.
- Melt the butter in a large frying pan over medium heat until foaming. Add the mustard and stir to combine. Add the roasted carrots and chopped herbs and toss to coat the carrots in the butter mixture. Season with salt and pepper as needed.
Nutrition Facts
For 1 serving of herb roasted carrots with mustard (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 189mg | 8% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 1g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 430mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 4451μg | |
| Beta carotene | 10634μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 4μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 51mg | 7% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 21535IU | |
| Vitamin A | 1096μg | 122% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 29μg | 24% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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