Sheet Pan Honey Mustard Salmon with Caesar Potatoes

Sheet Pan Honey Mustard Salmon with Caesar Potatoes
Fat 64%Carbs 19%Protein 16%
Percent Calories

1 serving of sheet pan honey mustard salmon with caesar potatoes contains 1125 Calories. The macronutrient breakdown is 19% carbs, 64% fat, and 16% protein. This is a good source of protein (84% of your Daily Value), fiber (35% of your Daily Value), and potassium (44% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450°F.
  2. On a baking sheet, toss the potatoes and Brussels sprouts with 2 tablespoons olive oil. Season with salt and pepper. Roast for 15 minutes, or until tender.
  3. Whisk together the honey, mustard, garlic, chili powder, cayenne, and 2 tablespoons olive oil. Season with salt. Place the salmon on a plate and spoon the sauce evenly overtop.
  4. Remove the vegetables from the oven. Add the salmon to the baking sheet. Add the butter to each filet. Bake for 10 minutes, or until the salmon reaches your desired doneness. During the last minute, switch the oven to broil and broil until lightly charred. Watch closely.
  5. To make the dressing: combine remaining ingredients in a blender and blend until smooth. Add 1/4 to 1/2 cup water to thin the dressing. Taste and adjust the salt as needed.
  6. Remove pan from oven and pour dressing over vegetables. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of sheet pan honey mustard salmon with caesar potatoes (543g)

NutrientValue%DV
Calories1125
Fats82g 105%
Saturated fats17g 83%
Trans fats0.3g
Cholesterol120mg 40%
Sodium578mg 25%
Carbs56g 20%
Net carbs46g
Fiber10g 35%
Sugar12g
Protein47g
Calcium276mg 28%
Iron7mg 88%
Potassium2046mg 44%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene437μg
Caffeine0mg
Choline48mg 9%
Copper1mg 133%
Fluoride1μg
Folate (B9)141μg 35%
Lycopene0.2μg
Magnesium145mg 34%
Manganese1mg 45%
Niacin17mg 109%
Pantothenic acid4mg 75%
Phosphorus764mg 109%
Retinol103μg
Riboflavin (B2)1mg 71%
Selenium79μg 144%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU1118IU
Vitamin A142μg 16%
Vitamin B125μg 229%
Vitamin B62mg 163%
Vitamin C92mg 102%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E7mg 50%
Vitamin K132μg 110%
Zinc4mg 32%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch29g
Fats
Saturated fats17g 83%
Monounsaturated fats45g
Polyunsaturated fats17g
Trans fats0.3g
Fatty Acids
Total omega 33g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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