Sheet Pan Chili Lime Tilapia with Veggies
1 servings of sheet pan chili lime tilapia with veggies contains 365 Calories. The macronutrient breakdown is 32% carbs, 38% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), fiber (22% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Honey
1 tbsp or 21g
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Preheat the oven to 425°F. Lightly oil a baking sheet or coat it with nonstick spray.
- In a small bowl, whisk together half of the olive oil, minced garlic, lime juice, honey, chili flakes, chili powder, cumin, and cilantro.
- Place sweet potato fries and broccoli florets in a single layer on the prepared baking sheet. Drizzle with the remaining olive oil, season with salt and pepper, and mix well. Make space for the tilapia fillets and place them in the reserved spaces. Brush the fish with the chili-lime mixture.
- Bake until the fish flakes easily with a fork and the broccoli begins to crisp up on the edges and has softened, about 20–25 minutes.
Nutrition Facts
For 1 servings of sheet pan chili lime tilapia with veggies (383g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 16g | 21% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 57mg | 19% |
Sodium | 195mg | 8% |
Carbs | 31g | 11% |
Net carbs | 25g | |
Fiber | 6g | 22% |
Sugar | 10g | |
Protein | 29g | |
Calcium | 115mg | 11% |
Iron | 2mg | 31% |
Potassium | 1098mg | 23% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 6176μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 0.3mg | 30% |
Fluoride | 0.4μg | |
Folate (B9) | 133μg | 33% |
Lycopene | 0.1μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 23% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 334mg | 48% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 52μg | 95% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 10346IU | |
Vitamin A | 517μg | 57% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 145mg | 161% |
Vitamin D IU | 141IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 169μg | 141% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0.3g | |
Maltose | 0.4g | |
Galactose | 0.2g | |
Starch | 8g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |