Sheet Pan Chili Lime Tilapia with Veggies

Sheet Pan Chili Lime Tilapia with Veggies
Fat 38% Carbs 32% Protein 30%
Percent Calories

1 servings of sheet pan chili lime tilapia with veggies contains 365 Calories. The macronutrient breakdown is 32% carbs, 38% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), fiber (22% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Lightly oil a baking sheet or coat it with nonstick spray.
  2. In a small bowl, whisk together half of the olive oil, minced garlic, lime juice, honey, chili flakes, chili powder, cumin, and cilantro.
  3. Place sweet potato fries and broccoli florets in a single layer on the prepared baking sheet. Drizzle with the remaining olive oil, season with salt and pepper, and mix well. Make space for the tilapia fillets and place them in the reserved spaces. Brush the fish with the chili-lime mixture.
  4. Bake until the fish flakes easily with a fork and the broccoli begins to crisp up on the edges and has softened, about 20–25 minutes.

Nutrition Facts

For 1 servings of sheet pan chili lime tilapia with veggies (383g)

Nutrient Value %DV
Calories 365
Fats 16g 21%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 57mg 19%
Sodium 195mg 8%
Carbs 31g 11%
Net carbs 25g
Fiber 6g 22%
Sugar 10g
Protein 29g
Calcium 115mg 11%
Iron 2mg 31%
Potassium 1098mg 23%
Vitamin D 4μg 24%
Vitamins and Minerals
Alpha carotene 50μg
Beta carotene 6176μg
Caffeine 0mg
Choline 87mg 16%
Copper 0.3mg 30%
Fluoride 0.4μg
Folate (B9) 133μg 33%
Lycopene 0.1μg
Magnesium 83mg 20%
Manganese 1mg 23%
Niacin 6mg 36%
Pantothenic acid 2mg 40%
Phosphorus 334mg 48%
Retinol 0μg
Riboflavin (B2) 0.3mg 24%
Selenium 52μg 95%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 10346IU
Vitamin A 517μg 57%
Vitamin B12 2μg 75%
Vitamin B6 1mg 50%
Vitamin C 145mg 161%
Vitamin D IU 141IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 4mg 26%
Vitamin K 169μg 141%
Zinc 1mg 11%
Sugars
Sugar 10g
Sucrose 2g
Glucose 3g
Fructose 4g
Lactose 0.3g
Maltose 0.4g
Galactose 0.2g
Starch 8g
Fats
Saturated fats 3g 13%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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