Potato Salad with Mustard Vinaigrette

Fat 57%Carbs 39%
Percent Calories

1 serving of potato salad with mustard vinaigrette contains 415 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 3% protein. This is a good source of potassium (16% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin e (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mustard Vinaigrette: Combine oil, vinegar, mustard, and honey. Whisk together until a creamy emulsion forms; within 30 seconds. Taste and add vinegar a teaspoon or two at a time until the balance tastes right to you.
  2. Peel the potatoes if you like (or wash and scrub them well), then cut them into bite-sized pieces. Put them in a pot with enough water to cover them and add a large pinch of salt. Bring to a boil, then lower the heat so the water bubbles gently. Cook the potatoes until tender but still firm and not all mushy, 15 minutes or so, depending on the potato. Drain, rinse in cold water for a minute, then drain again.
  3. Toss the still-warm potatoes with the parsley and scallion. Add the vinaigrette until the mixture is as dressed as you like. Taste and adjust the seasoning, adding black pepper. Serve as is or refrigerate for an hour or so to chill the salad. (At this point, you may refrigerate the salad, covered, for up to a day.)
  4. Taste, adjust the seasoning, and serve. (This is best made fresh but will keep, refrigerated, for a few days; bring it back to room temperature and whisk briefly before using.)

Nutrition Facts

For 1 serving of potato salad with mustard vinaigrette (224g)

NutrientValue%DV
Calories415
Fats27g 35%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium87mg 4%
Carbs42g 15%
Net carbs39g
Fiber3g 11%
Sugar19g
Protein3g
Calcium33mg 3%
Iron2mg 25%
Potassium758mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene422μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 11%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU704IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K156μg 130%
Zinc1mg 6%
Sugars
Sugar19g
Sucrose1g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch20g
Fats
Saturated fats4g 19%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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