Potato Salad with Mustard Vinaigrette

Fat 57% Carbs 39%
Percent Calories

1 serving of potato salad with mustard vinaigrette contains 415 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 3% protein. This is a good source of potassium (16% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin e (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mustard Vinaigrette: Combine oil, vinegar, mustard, and honey. Whisk together until a creamy emulsion forms; within 30 seconds. Taste and add vinegar a teaspoon or two at a time until the balance tastes right to you.
  2. Peel the potatoes if you like (or wash and scrub them well), then cut them into bite-sized pieces. Put them in a pot with enough water to cover them and add a large pinch of salt. Bring to a boil, then lower the heat so the water bubbles gently. Cook the potatoes until tender but still firm and not all mushy, 15 minutes or so, depending on the potato. Drain, rinse in cold water for a minute, then drain again.
  3. Toss the still-warm potatoes with the parsley and scallion. Add the vinaigrette until the mixture is as dressed as you like. Taste and adjust the seasoning, adding black pepper. Serve as is or refrigerate for an hour or so to chill the salad. (At this point, you may refrigerate the salad, covered, for up to a day.)
  4. Taste, adjust the seasoning, and serve. (This is best made fresh but will keep, refrigerated, for a few days; bring it back to room temperature and whisk briefly before using.)

Nutrition Facts

For 1 serving of potato salad with mustard vinaigrette (224g)

Nutrient Value %DV
Calories 415
Fats 27g 35%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 19g
Protein 3g
Calcium 33mg 3%
Iron 2mg 25%
Potassium 758mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 422μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.2mg 22%
Fluoride 2μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.2mg 11%
Niacin 2mg 12%
Pantothenic acid 0.5mg 9%
Phosphorus 101mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 704IU
Vitamin A 35μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 24mg 27%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 156μg 130%
Zinc 1mg 6%
Sugars
Sugar 19g
Sucrose 1g
Glucose 8g
Fructose 9g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 20g
Fats
Saturated fats 4g 19%
Monounsaturated fats 20g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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