Two-Potato Salad with Mustard-Chive Dressing

Two-Potato Salad with Mustard-Chive Dressing
Fat 35%Carbs 57%
Percent Calories

1 cups of two-potato salad with mustard-chive dressing contains 203 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (52% of your Daily Value).

Makes
2 cups
Prep Time
8 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425°F.
  2. Combine red and sweet potatoes with olive oil on a baking sheet coated with cooking spray; toss to coat. Bake for 20 minutes or until potatoes are tender.
  3. Combine buttermilk, light mayonnaise, chopped shallots, chopped chives, Dijon mustard, pepper, and salt in a large bowl; mix well. Add potatoes and chopped celery; toss well. Serve immediately.

Nutrition Facts

For 1 cups of two-potato salad with mustard-chive dressing (212g)

NutrientValue%DV
Calories203
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol4mg 1%
Sodium797mg 35%
Carbs30g 11%
Net carbs26g
Fiber4g 15%
Sugar6g
Protein4g
Calcium70mg 7%
Iron1mg 16%
Potassium723mg 15%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5604μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 24%
Fluoride2μg
Folate (B9)34μg 8%
Lycopene0.1μg
Magnesium43mg 10%
Manganese0.4mg 18%
Niacin1mg 9%
Pantothenic acid1mg 18%
Phosphorus116mg 17%
Retinol4μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU9357IU
Vitamin A471μg 52%
Vitamin B120μg 2%
Vitamin B60.3mg 24%
Vitamin C10mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K24μg 20%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch20g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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