BLT Salad with Creamy Chive Dressing

Fat 68%Carbs 23%Protein 10%
Percent Calories

1 serving of blt salad with creamy chive dressing contains 219 Calories. The macronutrient breakdown is 23% carbs, 68% fat, and 10% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (39% of your Daily Value), and vitamin c (26% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Bake the bacon for 15 minutes, then drain on paper towels and chop.
  3. In a small bowl, combine vinegar, garlic, and a pinch of salt. Let stand for 10 minutes, then whisk in sour cream, chives, and olive oil. Thin with milk as needed to reach the desired consistency.
  4. Arrange spinach, tomatoes, chopped bacon, and croutons on a platter. Drizzle with dressing and sprinkle with additional chopped chives.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of blt salad with creamy chive dressing (176g)

NutrientValue%DV
Calories219
Fats17g 22%
Saturated fats6g 29%
Trans fats0g
Cholesterol23mg 8%
Sodium280mg 12%
Carbs13g 5%
Net carbs10g
Fiber2g 8%
Sugar2g
Protein5g
Calcium132mg 13%
Iron2mg 27%
Potassium524mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene3603μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)140μg 35%
Lycopene791μg
Magnesium63mg 15%
Manganese1mg 30%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus112mg 16%
Retinol49μg
Riboflavin (B2)0.2mg 18%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU6195IU
Vitamin A351μg 39%
Vitamin B120.2μg 9%
Vitamin B60.2mg 14%
Vitamin C24mg 26%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 17%
Vitamin K304μg 253%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.5g
Fructose1g
Lactose0.3g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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