Arugula Salad with Grapefruit dressing
1 serving of arugula salad with grapefruit dressing contains 420 Calories. The macronutrient breakdown is 28% carbs, 61% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Directions
- To make dressing, mix minced garlic, ginger, vinegar, olive oil, and mustard together in a sealable container, along with any excess juice from the grapefruit. Shake well to mix.
- Arrange arugula and grapefruit sections on plate. Top with pumpkin seeds, cranberries, and scallions. Add dressing to taste. Note that you will likely have some dressing left over for another salad.
Nutrition Facts
For 1 serving of arugula salad with grapefruit dressing (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 30g | 39% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 195mg | 8% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 22g | |
| Protein | 12g | |
| Calcium | 78mg | 8% |
| Iron | 4mg | 46% |
| Potassium | 554mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 941μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 59% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 1305μg | |
| Magnesium | 218mg | 52% |
| Manganese | 2mg | 73% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 435mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1576IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 39μg | 33% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
