Arugula Salad with Grapefruit dressing

Arugula Salad with Grapefruit dressing
Fat 61%Carbs 28%Protein 10%
Percent Calories

1 serving of arugula salad with grapefruit dressing contains 420 Calories. The macronutrient breakdown is 28% carbs, 61% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. To make dressing, mix minced garlic, ginger, vinegar, olive oil, and mustard together in a sealable container, along with any excess juice from the grapefruit. Shake well to mix.
  2. Arrange arugula and grapefruit sections on plate. Top with pumpkin seeds, cranberries, and scallions. Add dressing to taste. Note that you will likely have some dressing left over for another salad.

Nutrition Facts

For 1 serving of arugula salad with grapefruit dressing (232g)

NutrientValue%DV
Calories420
Fats30g 39%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium195mg 8%
Carbs31g 11%
Net carbs27g
Fiber5g 17%
Sugar22g
Protein12g
Calcium78mg 8%
Iron4mg 46%
Potassium554mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene941μg
Caffeine0mg
Choline35mg 6%
Copper1mg 59%
Fluoride1μg
Folate (B9)52μg 13%
Lycopene1305μg
Magnesium218mg 52%
Manganese2mg 73%
Niacin2mg 14%
Pantothenic acid1mg 13%
Phosphorus435mg 62%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1576IU
Vitamin A79μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K39μg 33%
Zinc3mg 26%
Sugars
Sugar22g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats5g 24%
Monounsaturated fats15g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 67g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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