Sheet Pan Salad with Creamy Shallot Herb Dressing

Sheet Pan Salad with Creamy Shallot Herb Dressing
Fat 49%Carbs 37%Protein 14%
Percent Calories

1 servings of sheet pan salad with creamy shallot herb dressing contains 628 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), fiber (75% of your Daily Value), and potassium (37% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
  2. In a small bowl, mix the garlic powder, cumin, coriander, and sumac to make the spice blend. Set aside.
  3. Toss the sliced squash with 1 tablespoon of olive oil and 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet.
  4. Dry the chickpeas, toss with 1 tablespoon of olive oil and another 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet, leaving space for the broccoli.
  5. Bake for 15 minutes. Toss the broccoli with the remaining spice blend, olive oil, salt, and pepper. After 15 minutes, stir the chickpeas, flip the squash, and add the broccoli to the baking sheet.
  6. Bake for another 15 minutes until the squash is tender and the broccoli has golden edges.
  7. While the vegetables roast, blend the shallot, basil, chives, vinegar, Dijon mustard, maple syrup, soy sauce, salt, pepper, and olive oil until smooth. Adjust seasoning if needed.
  8. In a large bowl, toss the lettuce and arugula with salt and pepper.
  9. Combine the roasted vegetables and chickpeas with the lettuce and arugula on the baking sheet. Drizzle with dressing and top with walnuts. Serve immediately.

Nutrition Facts

For 1 servings of sheet pan salad with creamy shallot herb dressing

NutrientValue%DV
Calories628
Fats36g 47%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium961mg 42%
Carbs62g 22%
Net carbs41g
Fiber21g 75%
Sugar11g
Protein23g
Calcium300mg 30%
Iron8mg 101%
Potassium1736mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene8568μg
Caffeine0mg
Choline141mg 26%
Copper1mg 94%
Fluoride0μg
Folate (B9)422μg 105%
Lycopene0μg
Magnesium184mg 44%
Manganese4mg 154%
Niacin3mg 17%
Pantothenic acid2mg 42%
Phosphorus472mg 67%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium12μg 21%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU14311IU
Vitamin A717μg 80%
Vitamin B120μg 0%
Vitamin B62mg 148%
Vitamin C156mg 173%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K347μg 289%
Zinc4mg 34%
Sugars
Sugar11g
Sucrose3g
Glucose2g
Fructose3g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats17g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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