Spring Salad with Buttermilk Herb Dressing

Spring Salad with Buttermilk Herb Dressing
Fat 63%Carbs 24%Protein 13%
Percent Calories

1 serving of spring salad with buttermilk herb dressing contains 111 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 13% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin k (110% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Bring a pot of water to boil with a steam tray over top. Add asparagus to tray, cover, and steam until crisp/tender, about 4-8 minutes depending on thickness. Shock in cold water.
  2. Combine dill, buttermilk, mayonnaise, chives, apple cider vinegar, salt, pepper, and garlic in a small bowl, stirring with a whisk.
  3. Divide lettuce, asparagus, and radish evenly between 4 plates. Drizzle each with 1 1/2 tablespoons dressing. Enjoy!

Nutrition Facts

For 1 serving of spring salad with buttermilk herb dressing (203g)

NutrientValue%DV
Calories111
Fats8g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol5mg 2%
Sodium412mg 18%
Carbs7g 3%
Net carbs4g
Fiber3g 9%
Sugar3g
Protein4g
Calcium83mg 8%
Iron3mg 33%
Potassium420mg 9%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1962μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 16%
Fluoride2μg
Folate (B9)102μg 25%
Lycopene0.1μg
Magnesium26mg 6%
Manganese0.3mg 14%
Niacin1mg 6%
Pantothenic acid0.4mg 9%
Phosphorus92mg 13%
Retinol5μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3313IU
Vitamin A170μg 19%
Vitamin B120.1μg 3%
Vitamin B60.2mg 12%
Vitamin C11mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K132μg 110%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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