Sheet Pan Shrimp with Tomatoes and Asparagus
1 servings of sheet pan shrimp with tomatoes and asparagus contains 224 Calories. The macronutrient breakdown is 21% carbs, 45% fat, and 34% protein. This is a good source of protein (35% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat oven to 400°F.
- In a medium bowl, combine the shrimp with 1/3 of the of olive oil, salt, and pepper. Toss to coat and set aside.
- On a baking sheet lined with aluminum foil or parchment paper, arrange the asparagus and cherry tomatoes on the sides, leaving the center open for the shrimp.
- Drizzle the vegetables with the remaining olive oil, sprinkle with salt and pepper, spread out in an even layer, and roast for 10 minutes.
- Remove the sheet pan from the oven and place the shrimp in the center in an even layer. Roast for an additional 8 minutes. Serve.
Nutrition Facts
For 1 servings of sheet pan shrimp with tomatoes and asparagus (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 691mg | 30% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 109mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 752mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 163μg | |
| Beta carotene | 1271μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 1mg | 59% |
| Fluoride | 3μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 3834μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 382mg | 55% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2458IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 74μg | 62% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
