Frise, Radicchio, and Fennel Salad with Mustard Vinaigrette

Fat 73%Carbs 20%
Percent Calories

1 serving of frise, radicchio, and fennel salad with mustard vinaigrette contains 96 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin k (89% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare fennel bulb by removing stalks and fronds; trim base. Half then thinly slice radicchio crosswise. Prepare frisee (lettuce) by hand tearing into 2 inch pieces. Finely chop shallot to equal 1 tbsp.
  2. Heat oven to 350F with rack in middle.
  3. Spread pine nuts in a small baking sheet and bake until pale golden, about 8 minutes. Let cool.
  4. Using mandoline, thinly slice fennel bulb crosswise, beginning at base, into a large bowl, stopping about halfway up bulb (reserve remaining bulb for another use). Toss fennel with radicchio, frise, and mint.
  5. Whisk together oil, vinegar, shallot, Dijon mustard, and 1/4 teaspoon each of salt and pepper in a small bowl.
  6. Toss salad well with vinaigrette and pine nuts. Season to taste, if necessary, with salt and pepper.

Nutrition Facts

For 1 serving of frise, radicchio, and fennel salad with mustard vinaigrette (96g)

NutrientValue%DV
Calories96
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium63mg 3%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein2g
Calcium40mg 4%
Iron2mg 19%
Potassium288mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1173μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium26mg 6%
Manganese1mg 25%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2186IU
Vitamin A109μg 12%
Vitamin B120μg 0%
Vitamin B60mg 4%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K106μg 89%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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