Maple Mustard Thighs
1 serving of maple mustard thighs contains 247 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 26% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Preheat oven to 375 degrees F.
- Rinse chicken and pat dry. Combine mustard, garlic, marjoram, and maple syrup in a small bowl. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a "crust."
- Arrange chicken in a glass baking dish. Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.
- Recipe inspired by: http://www.foodnetwork.com/recipes/ellie-krieger/maple-mustard-chicken-thighs-recipe.html?oc=linkback
Nutrition Facts
For 1 serving of maple mustard thighs (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 340mg | 15% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 2% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 239mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.2μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 165mg | 24% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 87IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
