Asian Slaw with Ginger Peanut Dressing
1 serving of asian slaw with ginger peanut dressing contains 418 Calories. The macronutrient breakdown is 33% carbs, 57% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
- Honey
4 tbsp or 84g
- Rice wine vinegar
4 tbsp or 60g
- Sauce, hot chile, sriracha
½ tsp or 3g
Directions
- Cook the edamame according to package instructions and set aside to cool.
- In a medium bowl, mix honey, vegetable oil, rice wine vinegar, soy sauce, sesame oil, peanut butter, salt, Sriracha, ginger, and garlic until the peanut butter is fully dissolved.
- In a large bowl, combine cabbage, carrots, red bell pepper, edamame, scallions, peanuts, and cilantro.
- Add the dressing to the vegetable mixture and toss well. Let it sit for at least ten minutes to allow the flavors to meld. Adjust seasoning with additional salt or Sriracha if needed. Serve cold.
Nutrition Facts
For 1 serving of asian slaw with ginger peanut dressing (275g)
Nutrient | Value | %DV |
---|---|---|
Calories | 418 | |
Fats | 28g | 36% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 633mg | 28% |
Carbs | 36g | 13% |
Net carbs | 29g | |
Fiber | 7g | 27% |
Sugar | 26g | |
Protein | 11g | |
Calcium | 96mg | 10% |
Iron | 3mg | 31% |
Potassium | 714mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1942μg | |
Beta carotene | 5193μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.4mg | 40% |
Fluoride | 4μg | |
Folate (B9) | 198μg | 50% |
Lycopene | 1μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 43% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 188mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 10414IU | |
Vitamin A | 521μg | 58% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 93μg | 78% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 26g | |
Sucrose | 3g | |
Glucose | 10g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |