Asian Slaw with Ginger Peanut Dressing

Asian Slaw with Ginger Peanut Dressing
Fat 57%Carbs 33%Protein 10%
Percent Calories

1 serving of asian slaw with ginger peanut dressing contains 418 Calories. The macronutrient breakdown is 33% carbs, 57% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the edamame according to package instructions and set aside to cool.
  2. In a medium bowl, mix honey, vegetable oil, rice wine vinegar, soy sauce, sesame oil, peanut butter, salt, Sriracha, ginger, and garlic until the peanut butter is fully dissolved.
  3. In a large bowl, combine cabbage, carrots, red bell pepper, edamame, scallions, peanuts, and cilantro.
  4. Add the dressing to the vegetable mixture and toss well. Let it sit for at least ten minutes to allow the flavors to meld. Adjust seasoning with additional salt or Sriracha if needed. Serve cold.

Nutrition Facts

For 1 serving of asian slaw with ginger peanut dressing (275g)

NutrientValue%DV
Calories418
Fats28g 36%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol0mg 0%
Sodium633mg 28%
Carbs36g 13%
Net carbs29g
Fiber7g 27%
Sugar26g
Protein11g
Calcium96mg 10%
Iron3mg 31%
Potassium714mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1942μg
Beta carotene5193μg
Caffeine0mg
Choline46mg 8%
Copper0.4mg 40%
Fluoride4μg
Folate (B9)198μg 50%
Lycopene1μg
Magnesium79mg 19%
Manganese1mg 43%
Niacin4mg 27%
Pantothenic acid1mg 19%
Phosphorus188mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU10414IU
Vitamin A521μg 58%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C72mg 80%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K93μg 78%
Zinc2mg 14%
Sugars
Sugar26g
Sucrose3g
Glucose10g
Fructose11g
Lactose0g
Maltose1g
Galactose1g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats16g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g

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