Fennel and Carrot Slaw with Olive Dressing

Fat 54%Carbs 40%
Percent Calories

1 serving of fennel and carrot slaw with olive dressing contains 180 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This is a good source of fiber (23% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (78% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes

Ingredients

Directions

  1. Coarsely grate carrots. Finely chop green olives to measure 1/4 cup. Drain and thinly slice the sun-dried tomatoes. Chop parsley to measure 2 tbsp.
  2. Chop enough fennel fronds to measure 3 tablespoons and reserve. Discard remaining fronds and stalks. Cut bulbs into thin matchsticks and toss with carrots in a bowl.
  3. Whisk together lemon juice, vinegar, oil, olives, Aleppo chile (if using), and salt to taste and toss with vegetables. Chill, covered, at least 30 minutes.
  4. Just before serving, stir in reserved fronds and sprinkle sun-dried tomatoes and parsley over slaw.

Nutrition Facts

For 1 serving of fennel and carrot slaw with olive dressing (224g)

NutrientValue%DV
Calories180
Fats12g 15%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium185mg 8%
Carbs19g 7%
Net carbs13g
Fiber6g 23%
Sugar10g
Protein3g
Calcium97mg 10%
Iron2mg 23%
Potassium851mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2651μg
Beta carotene7125μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)52μg 13%
Lycopene1378μg
Magnesium37mg 9%
Manganese0.4mg 17%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU14085IU
Vitamin A704μg 78%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K122μg 102%
Zinc1mg 5%
Sugars
Sugar10g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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