Roasted Fennel and Baby Carrots

Roasted Fennel and Baby Carrots
Fat 53%Carbs 42%
Percent Calories

1 serving of roasted fennel and baby carrots contains 114 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (67% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and trim baby carrots leaving 1/2-inch of stems intact. Remove fennel stalks and discard. Cut fennel bulbs into 1/2-inch thick wedges.
  2. Put oven racks in upper and lower thirds of oven and preheat oven to 450F. (If you are making just this dish, you can put oven rack in middle position and roast vegetables on that rack throughout.)
  3. Toss carrots and fennel with olive oil, water, fennel seeds, salt, and pepper and arrange in 1 layer in a 17- by 11-inch shallow baking pan. Cover pan with foil and roast vegetables in lower third of oven 10 minutes, then uncover and roast, turning occasionally, 10 minutes more. Switch pan to upper third of oven and roast until vegetables are tender and browned, about 10 minutes more.

Nutrition Facts

For 1 serving of roasted fennel and baby carrots (175g)

NutrientValue%DV
Calories114
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium396mg 17%
Carbs13g 5%
Net carbs8g
Fiber5g 18%
Sugar7g
Protein2g
Calcium69mg 7%
Iron1mg 18%
Potassium524mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3089μg
Beta carotene5692μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 16%
Fluoride0.1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium23mg 5%
Manganese0.3mg 13%
Niacin1mg 6%
Pantothenic acid1mg 10%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU12060IU
Vitamin A603μg 67%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K61μg 51%
Zinc0.3mg 3%
Sugars
Sugar7g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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