Roasted Fennel and Baby Carrots
1 serving of roasted fennel and baby carrots contains 114 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (67% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Peel and trim baby carrots leaving 1/2-inch of stems intact. Remove fennel stalks and discard. Cut fennel bulbs into 1/2-inch thick wedges.
- Put oven racks in upper and lower thirds of oven and preheat oven to 450F. (If you are making just this dish, you can put oven rack in middle position and roast vegetables on that rack throughout.)
- Toss carrots and fennel with olive oil, water, fennel seeds, salt, and pepper and arrange in 1 layer in a 17- by 11-inch shallow baking pan. Cover pan with foil and roast vegetables in lower third of oven 10 minutes, then uncover and roast, turning occasionally, 10 minutes more. Switch pan to upper third of oven and roast until vegetables are tender and browned, about 10 minutes more.
Nutrition Facts
For 1 serving of roasted fennel and baby carrots (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 114 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 396mg | 17% |
Carbs | 13g | 5% |
Net carbs | 8g | |
Fiber | 5g | 18% |
Sugar | 7g | |
Protein | 2g | |
Calcium | 69mg | 7% |
Iron | 1mg | 18% |
Potassium | 524mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3089μg | |
Beta carotene | 5692μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 0.1μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 64mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 12060IU | |
Vitamin A | 603μg | 67% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 61μg | 51% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |