Roasted Fennel and Baby Carrots

Roasted Fennel and Baby Carrots
Fat 53% Carbs 42%
Percent Calories

1 serving of roasted fennel and baby carrots contains 114 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (67% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and trim baby carrots leaving 1/2-inch of stems intact. Remove fennel stalks and discard. Cut fennel bulbs into 1/2-inch thick wedges.
  2. Put oven racks in upper and lower thirds of oven and preheat oven to 450F. (If you are making just this dish, you can put oven rack in middle position and roast vegetables on that rack throughout.)
  3. Toss carrots and fennel with olive oil, water, fennel seeds, salt, and pepper and arrange in 1 layer in a 17- by 11-inch shallow baking pan. Cover pan with foil and roast vegetables in lower third of oven 10 minutes, then uncover and roast, turning occasionally, 10 minutes more. Switch pan to upper third of oven and roast until vegetables are tender and browned, about 10 minutes more.

Nutrition Facts

For 1 serving of roasted fennel and baby carrots (175g)

Nutrient Value %DV
Calories 114
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar 7g
Protein 2g
Calcium 69mg 7%
Iron 1mg 18%
Potassium 524mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3089μg
Beta carotene 5692μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 16%
Fluoride 0.1μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.3mg 13%
Niacin 1mg 6%
Pantothenic acid 1mg 10%
Phosphorus 64mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 12060IU
Vitamin A 603μg 67%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 61μg 51%
Zinc 0.3mg 3%
Sugars
Sugar 7g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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