Roasted Fennel, Carrots, and Shallots

Roasted Fennel, Carrots, and Shallots
Fat 48%Carbs 46%
Percent Calories

1 serving of roasted fennel, carrots, and shallots contains 126 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (65% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 425F. Brush 2 large rimmed baking sheets with oil; warm sheets in oven 10 minutes.
  2. Quarter fennel bulbs through core. Cut each quarter into 3 wedges; place in large bowl. Add 2 tablespoons oil, sprinkle with salt and pepper, and toss fennel to coat.
  3. Peel carrots and cut on a diagonal 1/4 inch thick ovals. Blanch shallots for 1 minute. Peel and cut in half through root end.
  4. Combine carrots and shallots in another large bowl. Add 2 tablespoons oil, sprinkle with salt and pepper, and toss to coat. Spread fennel on 1 hot baking sheet and carrot-shallot mixture on second sheet. Return sheets to oven; roast vegetables 10 minutes. Reverse sheets. Roast vegetables 20 minutes. Turn vegetables over. Roast until tender, 10 to 15 minutes longer.
  5. Arrange vegetables on platter. Sprinkle with parsley. Garnish with fennel fronds.

Nutrition Facts

For 1 serving of roasted fennel, carrots, and shallots (179g)

NutrientValue%DV
Calories126
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium113mg 5%
Carbs15g 6%
Net carbs10g
Fiber5g 19%
Sugar8g
Protein2g
Calcium80mg 8%
Iron2mg 19%
Potassium654mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2121μg
Beta carotene5941μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)52μg 13%
Lycopene1μg
Magnesium29mg 7%
Manganese0.3mg 14%
Niacin1mg 8%
Pantothenic acid0.4mg 9%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU11668IU
Vitamin A583μg 65%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K190μg 159%
Zinc0.5mg 4%
Sugars
Sugar8g
Sucrose2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.1g

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