Roasted Fennel, Carrots, and Shallots

Roasted Fennel, Carrots, and Shallots
Fat 48% Carbs 46%
Percent Calories

1 serving of roasted fennel, carrots, and shallots contains 126 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (65% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 425F. Brush 2 large rimmed baking sheets with oil; warm sheets in oven 10 minutes.
  2. Quarter fennel bulbs through core. Cut each quarter into 3 wedges; place in large bowl. Add 2 tablespoons oil, sprinkle with salt and pepper, and toss fennel to coat.
  3. Peel carrots and cut on a diagonal 1/4 inch thick ovals. Blanch shallots for 1 minute. Peel and cut in half through root end.
  4. Combine carrots and shallots in another large bowl. Add 2 tablespoons oil, sprinkle with salt and pepper, and toss to coat. Spread fennel on 1 hot baking sheet and carrot-shallot mixture on second sheet. Return sheets to oven; roast vegetables 10 minutes. Reverse sheets. Roast vegetables 20 minutes. Turn vegetables over. Roast until tender, 10 to 15 minutes longer.
  5. Arrange vegetables on platter. Sprinkle with parsley. Garnish with fennel fronds.

Nutrition Facts

For 1 serving of roasted fennel, carrots, and shallots (179g)

Nutrient Value %DV
Calories 126
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Carbs 15g 6%
Net carbs 10g
Fiber 5g 19%
Sugar 8g
Protein 2g
Calcium 80mg 8%
Iron 2mg 19%
Potassium 654mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2121μg
Beta carotene 5941μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 14%
Fluoride 2μg
Folate (B9) 52μg 13%
Lycopene 1μg
Magnesium 29mg 7%
Manganese 0.3mg 14%
Niacin 1mg 8%
Pantothenic acid 0.4mg 9%
Phosphorus 79mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 11668IU
Vitamin A 583μg 65%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 190μg 159%
Zinc 0.5mg 4%
Sugars
Sugar 8g
Sucrose 2g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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