Roasted Fennel, Carrots, and Shallots
1 serving of roasted fennel, carrots, and shallots contains 126 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (65% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 425F. Brush 2 large rimmed baking sheets with oil; warm sheets in oven 10 minutes.
- Quarter fennel bulbs through core. Cut each quarter into 3 wedges; place in large bowl. Add 2 tablespoons oil, sprinkle with salt and pepper, and toss fennel to coat.
- Peel carrots and cut on a diagonal 1/4 inch thick ovals. Blanch shallots for 1 minute. Peel and cut in half through root end.
- Combine carrots and shallots in another large bowl. Add 2 tablespoons oil, sprinkle with salt and pepper, and toss to coat. Spread fennel on 1 hot baking sheet and carrot-shallot mixture on second sheet. Return sheets to oven; roast vegetables 10 minutes. Reverse sheets. Roast vegetables 20 minutes. Turn vegetables over. Roast until tender, 10 to 15 minutes longer.
- Arrange vegetables on platter. Sprinkle with parsley. Garnish with fennel fronds.
Nutrition Facts
For 1 serving of roasted fennel, carrots, and shallots (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 126 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 113mg | 5% |
Carbs | 15g | 6% |
Net carbs | 10g | |
Fiber | 5g | 19% |
Sugar | 8g | |
Protein | 2g | |
Calcium | 80mg | 8% |
Iron | 2mg | 19% |
Potassium | 654mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2121μg | |
Beta carotene | 5941μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 1μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 79mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 11668IU | |
Vitamin A | 583μg | 65% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 190μg | 159% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |